Page 27 – Matt Luxton Health and Fitness

Motivation and Getting On Track

By admin on May 12, 2015

HOW DO I STAY MOTIVATED ALL THE TIME? A couple of questions come up most weeks…….. ‘How do you stay motivated all of the time?’ OR “ I just need the motivation to get me started, where do I begin?” So I figured I’d answer that. My answer, if you know me, or maybe […]

I Already Know The Results (A Fix)

By admin on May 7, 2015

Results Day……. I know the results….It’s almost a fix! I actually already know the results……. one is a size 22 to a size 12 (explained later) If David Cameron, knew what I knew ey…… Ok, I will cut with the politics stuff…. Now don’t take this as showing off……. BUT […]

Are Your Thoughts Ruining You?

By admin on April 15, 2015

Hey Up and at it this morning, ready to go for a swim…..its actually take 2…..I forgot the students were on holiday, so the pool at university are short staffed……..hopefully I will get more than my warm up done this morning! “Thoughts are ruining people” I have been getting a lot of cool […]

Jeremy Clarkson and One D would Hate This

By admin on March 26, 2015

So unless you have been living under a rock you will have had Jeremy Clarksons job status rammed down your neck by the BBC. Apparently thats the most important thing in the world right now?!! Anyway here is something I don’t want you to miss out on…..BUT…… If running in a straight line […]

Mud Run Fun At The Weekend….Team Training

By admin on March 23, 2015

What Have They Been Up To Now….. Nothing like rolling round in the mud with 25 other “adults”…..

Why ‘Separating’ Is Going To Help You

By admin on March 6, 2015

Separation …… a word that gets used in negative ways more often than not…… The last 3 days I have been away from Jo and Dealer (the dog…..not a recreational supplier I might add) whilst studying for my masters degree in Chester. Actually I have been so lucky to spend the last 3 […]

Gordon Ramsey of Health and Fitness

By admin on March 5, 2015

“Gordon Ramsey’s Kitchen Nightmares” The dude cracks me up AND he’s not afraid to tell it how it is, something I think is VERY important, For those of you that haven’t seen it before… Basically Ramsey goes into failing restaurant businesses and puts them on the straight and narrow He uses his expertise, […]

Wish You Knew The Exact Secrets To Getting Your Body In Shape Ready For Summer?

By admin on March 4, 2015

Good evening, This one is only for those who can’t attend our studio for 1-1 coaching , the famous Blast Fitness Camps in Launceston or isn’t currently being coached by us online. If you are not one of those people and do need help please read on….. I have been helping lots of people recently […]

I Got Kicked Out But I Did Learn This……

By admin on February 24, 2015

OK….. I wasn’t my history teachers favourite pupil at secondary school, in fact she asked that I didnt do History as a subject because, I guess looking back on it, it would have affected her pass rate %! But anyway I did manage to pick up a few things…. The irony is, the more I […]

6 Questions & The 6WTP Video

By admin on February 12, 2015

Yesterday I was speaking with a client after a session and she has had an incredible journey so far with us, since joining in October 2014, she and her husband have embarked on a life changing experience. Losing over 70 inches between them. In Julie’s words, “there’s far more room in the bed now”………brilliant! Now, she has […]

Add Resistance If You Want Results (Video)

By admin on February 10, 2015

I got inspired to shoot after a meeting I had yesterday. At lunch time yesterday, I met a chap who is getting married in August this year. He told me that his fiancé is trying to get in the best shape she can! Worryingly our conversation tuck a bit of a turn…….. […]

Mixing Coke and Coconut Oil

By admin on February 9, 2015

So next Tuesday is pancake day (one of my favourites), and you too ought to be using coconut oilon these. I will send over some recipes in the coming week, so you don’t have to ruin your healthy eating in 2015. I wanted to send over some info on coconut oil for you incase […]