August, 2016

Check Out What They Have Done…….

By on August 22, 2016

Hey….. I hope Monday is treating you well. So this weekend has been a good one for our clients. We a few had people completing their first Tough Mudders, others getting their third Tough Mudder under their belt too. If you haven’t done one before and you don’t mind getting covered in mud… should get on […]

The Next Blast Fitness Camp Starts August 29th…..

By on August 20, 2016

Good morning….   Just to let you know that our next Blast Fitness Camp programme begins on Monday 29th August   I am opening up some early bird spots for sign up before it SELLS OUT! This August was the busiest in the 5 years we have been running Blast which is cool especially as […]

No Words To Describe This…….

By on August 18, 2016

“The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart”   I’m literally buzzing with excitement!   Next June I will be co-hosting another Namibia Fitness safari retreat.   This really is like no other fitness retreat in the world!   Ever since I first […]

Is Stress Causing You To Store Belly Fat?

By on August 4, 2016

Is Stress Causing You To Store Belly Fat? On Monday I welcomed back to the studio after their initial 6 weeks, both Kym and Jennie. They between them have lost 7 inches from their waists…..  Too often, people think weight loss is all about cutting calories and exercising more. I have spoken to thousands of […]