August, 2018

Blast Mansformation Programme

By on August 26, 2018

Week 1 Welcome guys,   Breathe! This is the most military like  email you will get from me, but do me a favour….give yourself a chance of success by taking the time to read, prepare and get questions to me on anything you aren’t sure about.   Here we go!   So rather than overload […]

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6 Week Transformation Programme

By on August 9, 2018

Just dropping a SUPER quick message to you all   First up – you don’t need to read this IF –   – You already work with us – You’ve already done out our 6 week challenge – You don’t want to get in awesome shape – You’re already booked in for an appointment this […]

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3 Tips To Keep Things On Track This Holiday

By on August 2, 2018

Good afternoon, Just Matt here, and I want to try and help all of you PARENTS out there….and hey maybe you aren’t a parent but your next month looks hectic….this WILL help you too! The school summer HOLIDAYS are now in full swing, the weather is FINE and I wanted to talk to you about […]

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Blast At Home : Ideal For The Busy Summer Holiday Period

By on August 2, 2018

If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the busier summer months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp** Starting on August 6th – Finishing on August 31st If you need help […]

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