January, 2018

StrongHER Results & Experiences – 4 Places Available

By on January 6, 2018

** Results & Experiences On Our StrongHER Ladies Only Programme **   Around 15 weeks ago Carys and I got together and put out a programme specifically aimed at helping ladies get confident, stronger and educated around a way of training and style of eating that not only fits in with family life but helps […]

Slow Lane……Your Choice Matters

By on January 5, 2018

I hope you are good…… I would really like you to watch this video please and let me know what you think. You can email me (info@fa-fitness.co.uk) and let me know….. This little video was about something that came to me at the pool today…. I think it will help many…… https://youtu.be/XoVfCmEZJNE Have a great […]