December 2016 – Matt Luxton Health and Fitness

Me and You in Your Front Room at 7am Tomorrow?

By admin on December 29, 2016

Good morning, I hope you had a good Christmas. It has been really interesting watching and listening to people talk about their opinions of what others do over the festive period in respect of their exercise and nutritional habits. Truth is…..the only persons actions that you really need to worry about are yours….. So long […]

Result’s Day >>> Get Ready To Be Inspired

By admin on December 22, 2016

Result’s Day >>> Get Ready To Be Inspired Ok, so if you love to see others do well, this will be useful for you to read. If you need some reassurance that the people who get results are also humans….this will be useful. If you are thinking of setting some targets for […]

Too Late…We Are Closed..

By admin on December 21, 2016

Too Late…We Are Closed.. Pretty hard hitting words right? “No more room at the inn”, said the inn keeper to Joseph, No more people on board… So I’ve been in the fitness industry for over a decade, and run my own business for 8.5 of that I’ve kind of got the inside scoop […]

The Gift of Fitness? Have You Sorted It Yet?

By admin on December 14, 2016

I thought this might of interest to you…… Now if you are like me, you might not have finished your Christmas shopping. Well, I haven’t started it to be honest For you……. The gift of fitness might not be what your friend or loved one is expecting, but it might […]

Tenerife & An Article You Should Be Reading Today

By admin on December 12, 2016

Good afternoon all, I hope you are good….. So just last night I finished an article for a magazine on the some of the common problems that guys have with getting in shape. The magazine, I do believe will be available in WHSmiths at some point, I will let you know when it does come […]

-4.5 & £485 for Children’s Hospice South West

By admin on December 1, 2016

Good afternoon, There has been a lot of chat this week about how cold it is in our part of the world…..its all relative, I know! But for us, it is a shock! So I guess when you saw -4.5 I bet you thought I meant the temperature at a session we did outside….. […]

December, 2016

Me and You in Your Front Room at 7am Tomorrow?

Result’s Day >>> Get Ready To Be Inspired

Too Late…We Are Closed..

The Gift of Fitness? Have You Sorted It Yet?

Tenerife & An Article You Should Be Reading Today

-4.5 & £485 for Children’s Hospice South West

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