Page 29 – Matt Luxton Health and Fitness

Christmas Gift Ideas – The Gift Of Health & Fitness For 2015

By admin on December 4, 2014

The Gift of Health & Fitness ! Wow…21 days left until Christmas…. I have to be honest having spent the last 12 days in Namibia, I haven’t really got into the Christmas spirit…..but I will….I love it! No doubt your boyfriend/girlfriend/husband/wife/BEST friend (they don’t know that yet but they will be if […]

There’s a few things you should know about flatter stomach’s

By admin on November 20, 2014

moving towards a flatter stomach 🙂 There is very cool video in this article, that I found yesterday which will help you achieve better posture, potentially less headaches, stiff necks and weak back muscles and a body that ultimately moves better…. Who doesn’t want that??!!!!! You NEED to know this first though…

What A Complete **** Up!

By admin on November 14, 2014

Afternoon, If you are like me you’ve probably had thoughts like this…..whether you follow those thoughts are another thing though……. (your thoughts are not facts by the way) Watch this short video (a lot of people on social media have viewed it already) and then read on….. So you see it would have been so […]

This Happened On Monday

By admin on November 11, 2014

So we kicked off week two over at our Blast Fitness Camps venue in Launceston on monday. Something occurred to me as I was watching the 35+ members that were there at 6:20am. I looked at them all and I had a kind of epiphany moment. I watched them all moving and thought WOW. […]

Thoughts After Saturday Nights Fighting

By admin on November 3, 2014

Hope your weekend was good, I had a first at the weekend in Weymouth! One of my friends, in fact ushers at my wedding this year did a charity white collar boxing match, there were actually 12 different bouts. Now, I don’t really mind too much at this stage whether you agree with […]

Life Stories

By admin on October 30, 2014

Haha, no I am not going to give you mine here…….here is something VERY much more inspiring…… Did you see that programme from Mr Attenborough last Thursday at 9pm? Now when that guy stops doing his day job, I will be sad! I have to be honest there are very few TV […]

This Weekend Some People Are Losing Their TM Virginity!

By admin on October 24, 2014

Yes It’s Mudder Time! This weekend 15 of my friends from BLAST MUDDERS ( I am supposed to say clients, but we are friends too) will be getting seriously wet and dirty ;-)…….some of them are going to be losing their Tough Mudder Virginity! Battling through lakes, wading through mud, climbing up […]

9 Reason’s They Have Melted Fat Like This………

By admin on October 21, 2014

9 Reasons some people win when it comes to burning body fat…….. It doesn’t happen by chance……… There are a few people in this world who believe that when someone achieves something great that its because they are lucky. I actually hate that…..almost as bad as saying, “oh its ok for him/her”…… […]

Into Curries ? Jo made this Curry, I Loved it!

By admin on October 16, 2014

National Curry Week – Ok so it’s national curry week, to be honest its curry week every week in our house! Love them! On Tuesday Jo cooked up a beauty that she had when she went to a friends at the weekend. So I thought I would share it with you.

Lessons Learned & Confirmed From The Hardest Physical & Mental Event

By admin on October 8, 2014

Last weekend….. was like no other (so far)………… I am big believer in sharing experiences with people…….. The one thing that really hit home at the weekend which I can relate 100% to the way in which I coach people to improve their health, moods, energy, body and mind is this……..

Who To Ask For Help?

By admin on September 25, 2014

Hey, “I was reading this”, “”my husband thinks I should”, “my friend told me that”, “when I was at school”…….. Just a few of the things I hear when people ask me questions about fitness and health. Now, I don’t mess about, if I don’t believe in something I will say so! That said if I don’t know, […]