September, 2014

Who To Ask For Help?

By on September 25, 2014

Hey, “I was reading this”, “”my husband thinks I should”, “my friend told me that”, “when I was at school”…….. Just a few of the things I hear when people ask me questions about fitness and health.   Now, I don’t mess about, if I don’t believe in something I will say so!   That said if I don’t know, […]

A New Beginning

By on September 22, 2014

    Last weekend was a big one…….   Not so much for what happened in a physical sense……

Beyond Burpee’s & Broccoli…..sorry

By on September 17, 2014

  5 Ways To Keep Enjoying Your Training First things first….This is NOT a post about burpee’s and broccoli…….sorry to disappoint you!   You see if it was, every gym would be getting results!   And they aren’t……     That’s why it pays not to follow the crowd when it comes to your fitness……. […]

“Pregnancy & Pumping Iron”- A Mum’s View

By on September 11, 2014

I often share client successes ………. as this is a celebration of their efforts and recognition of their efforts, which I am very appreciative of. Gen, wanted to write about this as she was passionate that her journey would inspire other “mums to be” that you don’t have to become a couch potato and endure […]

My Grandma’s – ‘Hinge & Bracket’ – Improve Your Movement {videos}

By on September 8, 2014

The Hinge and The Bracket – Improve Your Movement , Reduce Pain and Feel Better     When ever I say those two words together I have a little childish chuckle!   My sister refers to our two grandma’s as “hinge ‘n’ bracket”…… they kinda come together!   So on to the real hinge and […]