Page 26 – Matt Luxton Health and Fitness

Team Training – What they did last month (Tough Mudder)

By admin on September 7, 2015

A couple of Sundays ago we took Team Blast to Cirencester Park to take on the world renowned Tough Mudder obstacle course. Held world wide, these events give an awesome training goal and a sense of team work. On the morning of the event, the weather was horrific! Many would have stayed in bed, but […]

His Question Could Help You ….

By admin on August 11, 2015

Hi I thought I would share this with you as I have spent the last hour or so writing an answer to a GREAT question from one of my clients on our MEN’s ONLY Transformation plan. To put the question into context for you…..this chap has been working with me for a little over 3 […]

F****** Freaks Comment Left Me Sensitive

By admin on August 4, 2015

Perceptions like that of the radio presenter I listened to on Friday might be part of what is socially acceptable and might be the reason why less people are doing sports? If you saw the news this morning, you will have seen that sport England have conducted a survey which shows a huge drop […]

Novak, You and I Need This In Our Lives

By admin on July 14, 2015

Novak, You and I need this…….. Now unless you have been hiding under a rock, you will know that Novak Djokovic won the Wimbledon open tennis tournament at the weekend. You see this got me thinking about what makes him successful. I think about what makes people successful all the time……… […]

7 Reasons Why I Keep Pushing Myself…….

By admin on July 3, 2015

NEVER HAVE I PUSHED SO HARD IN MY LIFE It would be easy to say…… ah I have done that……..and kick back and watch others. You know what, at times this year it has crossed my mind…… There have been days especially back in February when I was lagging behind my training partners […]

IronDAN…….I am so proud of this dude

By admin on July 3, 2015

It has been a pleasure to be part of this man’s journey. A year ago, I think the thought of a 56 mile cycle would have sent him back to the bar! Now, I find him texting, emailing and calling me most days discussing the plan and future events. His enthusiasm is incredible to be […]

Paul’s Ironman Virginity Is Taken

By admin on July 3, 2015

So I caught up with Paul after the race this weekend and asked him to just share his journey with you. To go from not being able to swim to completing his first Ironman 70.3 event within 8 months is a phenomenal achievement. I must also add that this course has been described by the […]

She Was Sceptical…..Ladies Only

By admin on July 1, 2015

Hey From time to time you know you will always get some who is sceptical about something, then there are the people who are sceptical of everything. Occasionally, I think sceptical comments come from a dark place. When someone doubts what you have achieved or what you offer can be achieved. This week is no […]

Weights Don’t Make Women Bulky- Cupcakes Do – A ‘CASE STUDY’

By admin on June 18, 2015

This article has been written by one of my clients…. ** KEY POINT ALERT ** “This is a way of life for me now and it may take me years to get to my dream body, but I will get there and in the mean time I love the body I have” […]

Jonny Wilkinson & Your Control Box……..

By admin on June 17, 2015

Loved it……. I was watching a replay of the great Jonny Wilkinson giving an interview on a TV programme last week. In case you aren’t aware, Jonny pretty much single handily won the rugby world cup for England in 2003….. well almost! So he is well qualified to […]

Thanks To Those Who Doubt YOU….

By admin on June 10, 2015

I know I haven’t been blogging and writing as much as I normally do recently…… No excuses from me though…. I have lots to share. You know when you have that thing you can ‘t have…..often it makes you want it more….. When someone tells you that you cant do it, so you seem to […]

5 GOALS YOU SHOULD KNOW ABOUT……

By admin on May 15, 2015

5 GOALS YOU SHOULD KNOW ABOUT…… So if you have been getting my emails you will know I like to set goals, targets, events, challenges…..whatever you wish to call them. I actually with my 1-1 clients spend part of our first session together mapping out this with them, to help them get there! […]