Posts by: admin

3 Important Parts To A Strength & Conditioning Programme – 12 Week Plan for Men

By on January 31, 2019

    Starting on February 5th we have a MULTI SPORT Strength & Conditioning Programme for MEN starting (our ladies programme is full) In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me (info@fa-fitness.co.uk) and I will […]

Blast V.I.P. Trial Week

By on January 31, 2019

  I have 3 V.I.P passes left for those people who want to make a difference to their health and fitness starting Monday 4th February. If you want to join our Blast Fitness Camps programme but would like to trial it first here is your chance and they don’t come around that often as we […]

7 inches off the waist, 6% body fat and 18lbs lost…. Do you need help too like Sophie did?

By on January 31, 2019

So, there is a definite reason that we measure what we do here at the studio…….because we LOVE RESULTS!   When Sophie came in after her Blast session on Tuesday for her assessment, I didn’t need a tape measure to tell me that she had committed and done really well, because she looks awesome and […]

8 Week Health and Fitness Programme For Men

By on January 29, 2019

👍 8 Week MANSFormation Programme 👍 The Health and Fitness Kickstart For Guys!   Please watch this video if you want help with your health and fitness goals >>>     Having watched the video above you will know if it is for you…. If you need help with your current health and fitness goals […]

Men’s Health and Fitness Kickstart

By on January 17, 2019

    * MEN IN NORTH CORNWALL AND WEST DEVON *   Our 6 WEEK MANSFORMATION CHALLENGE is HERE for 2019! Join our Kick Start Challenge to get you fitter, leaner and strong. Make 2019 your year! We’ve transformed many men like you into a better version of themselves Now we’re inviting YOU to be […]

5 Key Elements To Male Health – 2 Places On Our Most Bespoke Programme To Date

By on December 27, 2018

GUYS PLEASE READ THIS…..LADIES PLEASE READ THIS TOO! Ok…GUYS!!!!…….SERIOUSLY >> Yes those of you who are that you are male! This one is for you…..but also for those of you with wives and girlfriends they may also find this helpful, so make sure they read it too!   I was chatting with a guy before […]

2 X 16 Week Bespoke Health, Nutritional and Fitness Coaching Packages Available

By on December 18, 2018

16 Week Bespoke Health, Nutritional and Fitness Coaching Package   Before I go into the nuts and bolts of our most comprehensive coaching programme to date, I just wanted to help you decide if this is something you will benefit from, just to save your time in reading the rest of the content.   If […]

How He Lost 7Kg of Body Fat and 15cm (6 inches) From His Waist >>>

By on December 17, 2018

How He Lost 7Kg of Body Fat and 15cm (6 inches) From His Waist >>> Morning,   Matthere, just wanting to drop you another tip for the week ahead, and make your journey to being the best version of you a little bit easier! And here it is! Ready? Sure? KEEP. IT. SIMPLE! A bit […]

6 Reasons This Kettlebell Exercise Is Useful As Part Of A Programme That Helps You Get Faster

By on December 5, 2018

6 Reasons This Kettlebell Exercise Is Useful As Part Of A Programme That Helps You Get Faster   Getting Faster!   I just wanted to share with you a little video I made which contains one exercise that has helped a number of people I know and coach to form part of a balanced programme […]

December Blast At Home Fitness Camp – Helping You Stay Healthy without the gym

By on December 1, 2018

  If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the winter months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp**   Starting on December 3rd and Finishing on December 28th.   If you need help […]

What To Do When You Have Achieved “Your Big Goal” & How To Go About Achieving

By on November 1, 2018

What To Do When You Have Achieved “Your Big Goal” & How To Go About Achieving   Something I have been thinking about over the last few weeks as I again help people transition from achieving their big goals and moving on to the next one…….. The problem faced when you set a big goal, […]

ETU Middle Distance and Aquathon Championships – GB Representation

By on October 29, 2018

  Just wanted to say well done to Louisa Shaw and Nicky Deane-Simmons who both represented their GB age groups in Aquathon and Triathlon this week in Ibiza. Sport has a marvellous way of testing your mental capacity and this week was no exception for both of them. Lou, taking a kick to the head in […]