November, 2014

There’s a few things you should know about flatter stomach’s

By on November 20, 2014

moving towards a flatter stomach 🙂 There is very cool video in this article, that I found yesterday which will help you achieve better posture, potentially less headaches, stiff necks and weak back muscles and a body that ultimately moves better…. Who doesn’t want that??!!!!! You NEED to know this first though…

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What A Complete **** Up!

By on November 14, 2014

Afternoon, If you are like me you’ve probably had thoughts like this…..whether you follow those thoughts are another thing though……. (your thoughts are not facts by the way) Watch this short video (a lot of people on social media have viewed it already) and then read on….. So you see it would have been so […]

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This Happened On Monday

By on November 11, 2014

So we kicked off week two over at our Blast Fitness Camps venue in Launceston on monday.   Something occurred to me as I was watching the 35+ members that were there at 6:20am.   I looked at them all and I had a kind of epiphany moment.   I watched them all moving and thought WOW. […]

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Thoughts After Saturday Nights Fighting

By on November 3, 2014

Hope your weekend was good, I had a first at the weekend in Weymouth!   One of my friends, in fact ushers at my wedding this year did a charity white collar boxing match, there were actually 12 different bouts.   Now, I don’t really mind too much at this stage whether you agree with […]

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