September, 2022

Ladies 12 Week Strength & Conditioning Programme

By on September 28, 2022

💪The next ladies group Strength & Conditioning IS STARTING SOON!💪 The new programme will begin OFFICIALLY on Monday 3rd October at 6:15pm and we have 3 places left now. This programme is 100% inclusive for ladies who want to feel better, have more energy, get fitter and have a good hour with other like minded […]

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Men’s Strength & Conditioning Group

By on September 28, 2022

💪The next Men’s Strength & Conditioning IS STARTING SOON!💪 The new programme will begin OFFICIALLY on Tuesday 4th October at 7pm and we have 2 places left now. This programme is 100% inclusive for guys who want to feel better, get fitter and have a good hour with other like minded guys.  We have run […]

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An Eventful Weekend In Bilbao

By on September 26, 2022

Bilbao – The European Middle Distance Championships  Well….. that perfect race they talk about….. Sorry that didn’t happen!!! Thinking about reviewing this with out sounding grumpy, but I thought no….honesty is the best policy. Did I enjoy it…YES….. Could it have been better YES! I woke up on race day morning, grabbed some breakfast in […]

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