July 2015 – Matt Luxton Health and Fitness

Novak, You and I Need This In Our Lives

By admin on July 14, 2015

Novak, You and I need this…….. Now unless you have been hiding under a rock, you will know that Novak Djokovic won the Wimbledon open tennis tournament at the weekend. You see this got me thinking about what makes him successful. I think about what makes people successful all the time……… […]

7 Reasons Why I Keep Pushing Myself…….

By admin on July 3, 2015

NEVER HAVE I PUSHED SO HARD IN MY LIFE It would be easy to say…… ah I have done that……..and kick back and watch others. You know what, at times this year it has crossed my mind…… There have been days especially back in February when I was lagging behind my training partners […]

IronDAN…….I am so proud of this dude

By admin on July 3, 2015

It has been a pleasure to be part of this man’s journey. A year ago, I think the thought of a 56 mile cycle would have sent him back to the bar! Now, I find him texting, emailing and calling me most days discussing the plan and future events. His enthusiasm is incredible to be […]

Paul’s Ironman Virginity Is Taken

By admin on July 3, 2015

So I caught up with Paul after the race this weekend and asked him to just share his journey with you. To go from not being able to swim to completing his first Ironman 70.3 event within 8 months is a phenomenal achievement. I must also add that this course has been described by the […]

She Was Sceptical…..Ladies Only

By admin on July 1, 2015

Hey From time to time you know you will always get some who is sceptical about something, then there are the people who are sceptical of everything. Occasionally, I think sceptical comments come from a dark place. When someone doubts what you have achieved or what you offer can be achieved. This week is no […]