Eat Well, Train Well, Live Well!

How Gareth Lost Over 3 Stone in 2021

By on December 30, 2021

Warning INSPIRATION Below >>>>> Watch this video to hear from a top man how he has been changing his life and prospects during 2021. We discuss why Gareth actually started working with us We look at data from his journey which clearly shows where his commitment to the journey ramped up The hidden benefits that […]

Maximising Your Gym Time

By on December 7, 2021

Maximising Your Gym Time As a personal trainer and coach , I try to teach my clients the art and the why of training. I want them to know the names of all the exercises and understand which muscles they work. This can be seen as coaching team here when we are recording videos for […]

Your Triathlon Journey

By on November 22, 2021

I had the honour of being asked to speak with Jon Le Tocq last week on his podcast. We discussed the following a little bit outside of this too….. ✅ Difference /similarities in attitude / approach for Triathlete’s v General Pop looking for all-round fitness ✅ How long to get someone from Starter to First […]

7 Steps To Addressing “Tightness”

By on October 14, 2021

7 Steps To Addressing “Tightness” I often get asked about help with Mobility and people often say to me that they feel tight. Obviously a good look at each individual through a movement screen is useful and we find this helps those that we work with to understand better their movement patterns and where they […]

1 place left…..Men’s 12 Week Strength & Conditioning Programme

By on October 5, 2021

Starting on Tuesday 5th October 2021  we have a MULTI SPORT Strength & Conditioning Programme for MEN starting. In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me ( and I will let you know how to secure […]

Sphere of control

By on October 2, 2021

Please download the Sphere of Control task here –

High Protein

By on September 16, 2021

Behaviour Awareness

By on September 16, 2021

Protected: Planning & Time Use Task

By on September 2, 2021

There is no excerpt because this is a protected post.

12 Week Next Level Shear Performance Programme

By on August 11, 2021

❗️12 Week Next Level Shear Performance Programme Is LIVE ❗️- 10 Places Available!  Fresh off the back of recent success from Stuarts record Matt and I are ready to open up our next programme to help shearers across the world who want to take their shearing performance to the next level. We are delighted to […]

Stuart Connor – How He Broke That World Record

By on August 3, 2021

872 Lambs in 9 Hours When thinking about writing a little review of last Wednesday, I could hardly escape from the word resilience…. I think no matter what definition you chose it doesn’t go away. I was actually asked by another client of mine who holds another shearing record the day after; what did you […]

Achieving & Learning In Resilience

By on July 22, 2021

Hey,  Hope all is well. There are times where your energy flows and allows you to take on challenges and learning. So I wanted to share with you a couple of examples of this: Firstly can I share with you the amazing achievement of one of my clients “John”. John set himself a goal that […]