Eat Well, Train Well, Live Well!

StrongHER Results & Experiences – 4 Places Available

By on January 6, 2018

** Results & Experiences On Our StrongHER Ladies Only Programme **   Around 15 weeks ago Carys and I got together and put out a programme specifically aimed at helping ladies get confident, stronger and educated around a way of training and style of eating that not only fits in with family life but helps […]

Slow Lane……Your Choice Matters

By on January 5, 2018

I hope you are good…… I would really like you to watch this video please and let me know what you think. You can email me ( and let me know….. This little video was about something that came to me at the pool today…. I think it will help many…… Have a great […]

You & Me In Your Front Room Tomorrow? You say when….

By on November 30, 2017

Good evening, I hope you had a good day. It has been really interesting watching and listening to people talk about their opinions of what others are going to do over the festive period in respect of their exercise and nutritional habits. Truth is…..the only persons actions that you really need to worry about are […]

How To Prioritise Your Time & Energy For Better Health & Fitness Results

By on November 28, 2017

How To Prioritise Your Time & Energy For Better Health & Fitness Results Hi One of my online coaching clients just asked me a really good question! “For general health/wellbeing, how do you prioritise sleep/nutrition/hydration/stress management/exercise?” Clearly the perfect answer is do all of them the best you can but what you learn through coaching […]

** Blast December Advent Fitness Challenge **

By on November 26, 2017

** Blast December Advent Fitness Challenge ** December is a busy time of the year for everyone, schedules get messy and time becomes squeezed. What I have found over the last 9 years is that people really WANT and NEED to remain active and in control at a time that other areas of their lives […]

The 4 Mistakes I Don’t Want To See You Making With Your Health & Fitness Goals.

By on November 21, 2017

The 4 Mistakes I Don’t Want To See You Making With Your Health & Fitness Goals.       * 1 * Merging Journeys.   Despite how great it feels to have an “accountability” partner, training partner or whatever you like to call them … They should NEVER have an impact on your success.   […]

A Mad Rambling & Outline Plans

By on November 17, 2017

Good evening, How are you? Just a quick message with a little catch up from the weeks goings on and something to have a think about first…. I had a few enforced days off at the start of the week….which gave me some time to be productive without being physically active as such! I have […]

I Don’t Normally Do This….But….

By on November 9, 2017

Hey, Happy Thursday! Special Offer For 5 People On The LAST Blast Fitness Camps Transformations Program This Year… Hope you’re doing awesome. I’ll cut to the chase… We are running our last program now until January…. And to be honest I am again thinking I wont run one of the programmes until February because the New Year New […]

An Update…..

By on November 2, 2017

Sorry that the blog has been a little sparse over the last few weeks….. It is fair to say that the last month or so has been extremely difficult with the news of my dads illness. I dont want to dwell on that but please accept my apologies for the less frequent blogs.   Meanwhile […]

A National Champion, Seminar In Northern Ireland and 10K Winner!

By on October 10, 2017

A National Champion, Seminar In Northern Ireland and 10K Winner! It is fair to say that the weekend was full of good people doing good things…… We had one of my clients Asmund, winning a national title in his native Norway.  He is one of a good number of shearers I am lucky to be […]

Vitamin D & RESULTS

By on October 2, 2017

Vitamin D & RESULTS So this morning, this happened! “Thank you to Matt Luxton and team Blast. After 6 weeks of the Blast MANSformation programme I have achieved loosing 15.5 lbs, 4 inches off of my waist, loosing 2-3 inches on my arms, chest, back and legs as well; significantly reduced my body fat, increased my […]

So This Has All Happened In The Last Two Weeks

By on September 25, 2017

Good afternoon….. How are you doing? Sorry I haven’t blogged for a couple of weeks…….no excuses but I will try and explain below by rounding up some goings on….. Ironman An interesting race on Sunday 17th ,  the swim was super choppy, so I was slower than I hoped! Made that time up on the bike […]