Eat Well, Train Well, Live Well!

The 4 Mistakes I Don’t Want To See You Making With Your Health & Fitness Goals.

By on November 21, 2017

The 4 Mistakes I Don’t Want To See You Making With Your Health & Fitness Goals.       * 1 * Merging Journeys.   Despite how great it feels to have an “accountability” partner, training partner or whatever you like to call them … They should NEVER have an impact on your success.   […]

A Mad Rambling & Outline Plans

By on November 17, 2017

Good evening, How are you? Just a quick message with a little catch up from the weeks goings on and something to have a think about first…. I had a few enforced days off at the start of the week….which gave me some time to be productive without being physically active as such! I have […]

I Don’t Normally Do This….But….

By on November 9, 2017

Hey, Happy Thursday! Special Offer For 5 People On The LAST Blast Fitness Camps Transformations Program This Year… Hope you’re doing awesome. I’ll cut to the chase… We are running our last program now until January…. And to be honest I am again thinking I wont run one of the programmes until February because the New Year New […]

An Update…..

By on November 2, 2017

Sorry that the blog has been a little sparse over the last few weeks….. It is fair to say that the last month or so has been extremely difficult with the news of my dads illness. I dont want to dwell on that but please accept my apologies for the less frequent blogs.   Meanwhile […]

A National Champion, Seminar In Northern Ireland and 10K Winner!

By on October 10, 2017

A National Champion, Seminar In Northern Ireland and 10K Winner! It is fair to say that the weekend was full of good people doing good things…… We had one of my clients Asmund, winning a national title in his native Norway.  He is one of a good number of shearers I am lucky to be […]

Vitamin D & RESULTS

By on October 2, 2017

Vitamin D & RESULTS So this morning, this happened! “Thank you to Matt Luxton and team Blast. After 6 weeks of the Blast MANSformation programme I have achieved loosing 15.5 lbs, 4 inches off of my waist, loosing 2-3 inches on my arms, chest, back and legs as well; significantly reduced my body fat, increased my […]

So This Has All Happened In The Last Two Weeks

By on September 25, 2017

Good afternoon….. How are you doing? Sorry I haven’t blogged for a couple of weeks…….no excuses but I will try and explain below by rounding up some goings on….. Ironman An interesting race on Sunday 17th ,  the swim was super choppy, so I was slower than I hoped! Made that time up on the bike […]

8 Tips To Help Reduce Fat Around The Thighs and Hips + RESULTS

By on September 7, 2017

Good afternoon , Hope you are good….. so today marks 9 years in business for me…. more on what I have learnt another time but now I really want you to have a look at this I thought I would share this with you. Just a summary of the notes from a consultation I held […]

** NEW ** Ladies ONLY Strength & Conditioning Programme

By on September 5, 2017

  ** NEW ** LADIES ONLY STRENGTH & CONDITIONING PROGRAMME   So, here we go! Our first LADIES ONLY 12 Week Strength and Conditioning Programme at the studio. Primarily coached by Carys (new member of our coaching team) and assisted in terms of the nutritional and support aspect by myself. This programme is explained a little […]

The 1 Thing That Will Cripple All Chance Of Success

By on September 5, 2017

So it was time to “buckle up” and go all out! Something I often think about when coaching people is that their fear of failing is crippling their chances of success! Why because it stops them even starting! I feel like I fail most weeks with an idea that doesn’t come off, a session I […]

My Charity One Day Event: Update

By on August 26, 2017

  Ok so for those of you who haven’t seen any footage of me getting ready for my next charity event……here is what’s happening on Sunday. On Sunday, Millie (the better half of this relationship) and I will be competing in a One Day Event. If you are unfamiliar with this…..that is a 3 part […]

Results beyond his dreams…..

By on August 23, 2017

Results beyond his dreams….. So when my client, Steve,  came in for his 6 week check up and he had lost 12.4lbs, 3 inches off the waist, his body fat had gone from 24% to 19.9% you would be forgiven for thinking thats pretty cool! Better than that and it actually made the hairs stand […]