Eat Well, Train Well, Live Well!

High Protein

By on September 16, 2021

Behaviour Awareness

By on September 16, 2021

Planning & Time Use Task

By on September 2, 2021

12 Week Next Level Shear Performance Programme

By on August 11, 2021

❗️12 Week Next Level Shear Performance Programme Is LIVE ❗️- 10 Places Available!  Fresh off the back of recent success from Stuarts record Matt and I are ready to open up our next programme to help shearers across the world who want to take their shearing performance to the next level. We are delighted to […]

Stuart Connor – How He Broke That World Record

By on August 3, 2021

872 Lambs in 9 Hours When thinking about writing a little review of last Wednesday, I could hardly escape from the word resilience…. I think no matter what definition you chose it doesn’t go away. I was actually asked by another client of mine who holds another shearing record the day after; what did you […]

Achieving & Learning In Resilience

By on July 22, 2021

Hey,  Hope all is well. There are times where your energy flows and allows you to take on challenges and learning. So I wanted to share with you a couple of examples of this: Firstly can I share with you the amazing achievement of one of my clients “John”. John set himself a goal that […]

Just Wow!

By on March 19, 2021

READY FOR SUMMER? Clocks go forward a week on Sunday! Longer days, warmer evenings and holidays are coming! (much needed after the year we’ve had!) Hopefully the idea of a holiday, being on the beach, in your swimsuit doesn’t fill you with dread! I hope you are 100% confident to get out there and rock […]


By on March 16, 2021

WANTED! 15 ‘GUINEA PIGS’ FOR ALL NEW 6 WEEK BODY TRANSFORMATION PROGRAMME This is for you IF… 👍 You’ve got between 1 to 6 stone you want to burn off 👍 You’re currently not feeling your most confident, and want that to change 👍 You’ve got a pile of clothes you love but either can’t wear at all […]

Are You Maximising Your Recovery

By on March 15, 2021

Are you MAXIMISING your results? So we had a discussion on our weekly Q&A recently within one of our online communities about how to best aid recovery. Recovery between sessions is crucial to getting results and progressing. We wont be discussing sleep, nutrition and hydration here which are the basis of recovery. Recovery doesn’t just […]

8 Inches Off The Waist & “Failing” – Perspective

By on February 16, 2021

PERSPECTIVE So we are into the 6th week of 2021…..For many of the U.K. population losing a few lbs was in their mind in January… Here is James…..James, we have been helping since the 11th of August. That’s 26 weeks ago.He has lost 1.6lbs per week.He has lost 8 inches from his waist! There are […]

How ‘the soft start’ will ensure you DOMINATE January

By on December 18, 2020

Hope you’re having a great week so far! During a consultation last night for our 6 Week Body Transformation Challenge starting January, I was chatting to the guys about it tends to be that most people do best over the festive period. And that’s by doing something we call ‘the soft start’ See, most people […]

🚨Last Few Places Available 🚨

By on December 16, 2020

TAKE ACTION! We are already down to the last few spots for our Brand New 6-week body transformation challenge kicking off from January 4th 2021.  If you KNOW you want to get slim, strong, healthy and back on track in the new year…THIS IS YOUR CHANCE! With an average weight loss of 18 pounds and […]