Eat Well, Train Well, Live Well!

8 Tips To Help Reduce Fat Around The Thighs and Hips + RESULTS

By on September 7, 2017

Good afternoon , Hope you are good….. so today marks 9 years in business for me…. more on what I have learnt another time but now I really want you to have a look at this I thought I would share this with you. Just a summary of the notes from a consultation I held […]

** NEW ** Ladies ONLY Strength & Conditioning Programme

By on September 5, 2017

  ** NEW ** LADIES ONLY STRENGTH & CONDITIONING PROGRAMME   So, here we go! Our first LADIES ONLY 12 Week Strength and Conditioning Programme at the studio. Primarily coached by Carys (new member of our coaching team) and assisted in terms of the nutritional and support aspect by myself. This programme is explained a little […]

The 1 Thing That Will Cripple All Chance Of Success

By on September 5, 2017

So it was time to “buckle up” and go all out! Something I often think about when coaching people is that their fear of failing is crippling their chances of success! Why because it stops them even starting! I feel like I fail most weeks with an idea that doesn’t come off, a session I […]

My Charity One Day Event: Update

By on August 26, 2017

  Ok so for those of you who haven’t seen any footage of me getting ready for my next charity event……here is what’s happening on Sunday. On Sunday, Millie (the better half of this relationship) and I will be competing in a One Day Event. If you are unfamiliar with this…..that is a 3 part […]

Results beyond his dreams…..

By on August 23, 2017

Results beyond his dreams….. So when my client, Steve,  came in for his 6 week check up and he had lost 12.4lbs, 3 inches off the waist, his body fat had gone from 24% to 19.9% you would be forgiven for thinking thats pretty cool! Better than that and it actually made the hairs stand […]

Shoulder Mobility- Are You Suffering Unnecessarily?

By on August 22, 2017

  SHOULDER MOBILITY- ARE YOU SUFFERING UNNECESSARILY?   Ok so a super short Video Blog Post here….. With the impact of contemporary living making breathing mechanics and posture a serious concern and ever growing aspect within my field of work, I have found myself researching and coming up with mini protocols that actually help undo […]

Please Meet Our New Coach Joining Our Team At The Studio

By on August 17, 2017

  Please Meet Our New Coach Joining Matt Luxton Health and Fitness Studio So for a little while now, I have been looking for the right person to join our team to extend the service we can offer. With the personal training and semi private coaching that Mike and I have been able to serve […]

Ok, so what is the best type of diet to be on? + client success (50% reduction in Medication)

By on August 10, 2017

Ok, so what is the best type of diet to be on? The million dollar question….. The one that works for you is the simple answer but I thought I would help you a little more.. Firstly though, you are NOT on a diet….you eat to fuel your lifestyle…..diet = restriction…. Lifestyle leaves it a […]

4 Tips To Help You Lose Inches Around The Middle From An “Evil Genius”

By on August 4, 2017

Good morning, So I am away in the Lake District at the moment for my wifes 30th Birthday….. Whilst she is a sleep I thought I would quickly pop something over that I think might be useful to help get people started. It stemmed from yesterday really when I had a session to do and […]

Rowland Smith 8 Hour Strong Wool Ewe World Record Attempt & Journey

By on July 29, 2017

Rowland Smith 8 Hour Strong Wool Ewe World Record Attempt & Journey   Picture of Rowly in action on the day with a few words of encouragement from his brother Matt   Quite clearly a blog article will never give you the full picture of what makes up a world record score…… that would be […]

Rowland Reaches For World Record – 24th July 2017

By on July 19, 2017

So, what is happening on Monday 24th July? You may recall last year Mike and I were working with Matt Smith to help him break the 9 hour world record…. Well since November 2016, we have also been working with his brother Rowland to play a small part in what will hopefully be another record […]

Review of Dartmoor Classic 2017 – 30 minutes quicker

By on July 16, 2017

Check out this ladies journey……and her review of her Dartmoor Classic 2017 experience…. Review of Dartmoor Classic 2017 This was my fourth year of doing the Dartmoor Classic, why, you may ask, have I put myself through the pain of climbing those challenging hills of Dartmoor four years on the trot. The first year I […]