Eat Well, Train Well, Live Well!

My 10 hours 1 minute & 17 seconds of “fun”

By on July 11, 2019

  Wow what a race that is….. Challenge Roth is a: 🏊‍♂️ 2.4 mile swim followed by 🚴🏽‍♂️112 mile bike followed by 🏃‍♂️26.2 mile run With ✅ 5500 athletes taking part ✅ 250,000 + spectators ✅ 84 different nations represented ✅ 7500 volunteers ✅ coverage across 168 TV stations Sorry for the delayed communications post race….. I went pretty hard and […]

8 Week Men’s Strength & Conditioning Programme Starts Tuesday 7th May

By on May 2, 2019

    Starting on Tuesday 7thMay we have a MULTI SPORT Strength & Conditioning Programme for MEN starting.   In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me (info@fa-fitness.co.uk) and I will let you know how to […]

Blast V.I.P. Trial Week

By on April 30, 2019

  I have 3 V.I.P passes left for those people who want to make a difference to their health and fitness starting Monday 6th May. If you want to join our Blast Fitness Camps programme but would like to trial it first here is your chance and they don’t come around that often as we […]

🏆World Record Broken!!🏆

By on April 28, 2019

🏆World Record Broken!!🏆   It’s not every day that you wake up and chat with one of your clients who has broken a world record over in Australia!   🐑The 8 hour Merino record stood at 466 and NOW stands at 497!🐑     Well done Lou Brown, very very proud of your effort mate! […]

💪The next Junior Strength Academy (JSA) is coming soon…..💪 (May 9th)

By on April 26, 2019

💪The next Junior Strength Academy (JSA) is coming soon…..💪     Planning started last week with Harry here at the studio putting in place our next programme….   A great story here in that Harry was actually part of this group 6 years ago when it started and now he will be coaching it…..   […]

#3 – 30 Transformations in 30 Days

By on April 3, 2019

#3 – 30 Transformations in 30 Days   Claire….. this lady epitomises what we are all about at Blast Fitness Camps. She comes to training, gets the work done, brings a smile and supports the others in the group. One of those people you just really enjoy spending time with 🙂 When Claire joined us […]

#2 – 30 Transformations in 30 Days

By on April 2, 2019

#2 – 30 Transformations in 30 Days     Graham…..a member of our Blast At Home Fitness Camp….lost over 2 stone and 6 inches from his waist. Having a young family at the time, he could have made many excuses for not starting but he decided he wanted to get started and needed help with […]

Blast At Home Fitness Camp

By on April 2, 2019

So I have 12 places available on our 8 Week Challenge starting on Monday >>>   Take a look and see if it suits you >>>   BLAST AT HOME FITNESS CAMP – 8 WEEK CHALLENGE We are excited to announce this awesome programme into our Blast At Home Fitness Camp.   This is absolutely […]

#1 – 30 Transformations in 30 Days

By on April 1, 2019

#1 – 30 Transformations in 30 Days     Nic…..smashed 15inches and 9lbs on the Blast At Home Fitness Camp.   Absolutely nailed it during her first challenge and never really looked back since.   The transformation was awesome but she wasn’t done there!   Since then she has gone on and nailed PB’s in […]

💪…30 Transformations In 30 Days…💪

By on March 31, 2019

💪…30 Transformations In 30 Days…💪 Over the next 30 days we will publish 30 transformation stories! Yep – 30. We have helped many more people transform their bodies, health and fitness…but these are some of the ones we’ve ‘evidenced’…. It’s never easy to change your body. There’s a lot that goes into it, and for […]

New Coach Harry Has Arrived >>

By on March 4, 2019

** New Coach Harry Has Arrived **     I am really proud to welcome our newest edition to the coaching team here at Matt Luxton Health and Fitness and Blast Fitness Camps.   Harry has been shadowing me for around 3 months now and has shown all the qualities I believe will make him […]

BLAST AT HOME FITNESS CAMP- Start Monday 6th May

By on March 2, 2019

  BLAST AT HOME FITNESS CAMP – 8 WEEK CHALLENGE   So I have 12 places available on our 8 Week Challenge starting on Monday >>> Take a look and see if it suits you >>> We are excited to announce this awesome programme into our Blast At Home Fitness Camp. This is absolutely perfect […]