May 2017 – Matt Luxton Health and Fitness

Louise completes London and Edinburgh Marathon inside 5 weeks

By admin on May 31, 2017

Big kudos to Louise who has completed both the London Marathon and Edinburgh Marathon in the space of 4 weeks. Whilst I know that Louise is a little disappointed with her time on the second race, there are sometimes you just need to look at what you have done and how far you have come […]

Precision Grazing – The Success Mindset

By admin on May 30, 2017

So when I was asked by my good friend James from Precision Grazing to present at his seminar tomorrow on how to improve in all areas of your life to help his guests maximise their time on his course I was dead keen! One of the things I am covering is what it takes to […]

Think Big …. Act Small

By admin on May 30, 2017

Thoughts for the day…. Think BIG …..ACT Small……. Do the small things each day that take you towards your big goals. Successful people do this…..successful people do appreciate the small stuff has to be done e.g. nappy changing, cleaning, washing dishes, paying bills etc BUT they don’t get distracted by […]

SwashBuckler Half Ironman Distance Triathlon…..A Beautiful Setting for a Tough Weekend

By admin on May 21, 2017

Cracking weekend at The Swashbuckler Half Ironman distance triathlon with Jo and friends in the New Forest….what a beautiful place! Swim…..I forgot to take into account the current which made a good portion of the swim like swimming on a treadmill….. I actually felt really strong in the water, so was a little surprised […]

The Vending Machine Approach

By admin on May 17, 2017

This post is something I wrote whilst on holiday, I wasn’t sure whether to share it or not. However after speaking to one of my best friends this morning, who very nearly died a month ago and he told me how one of my posts last week has helped him immensely with his recovery, […]

This Week’s Thoughts For You…..Blue Roofs Inspired

By admin on May 12, 2017

So this week we are lucky enough to be here in Santorini to share the wedding day of James and Louise with some of Jo and I’s best friends…. I often get very inspired when having down time like this and I actually create a lot of the content and ideas I come up […]

Santorini and Your Friday Thinking

By admin on May 12, 2017

Good afternoon, Just a little thought for you at the end of the week. We are here in Santorini for the week to celebrate a friends wedding. Imagine the best “thing” you have in your life right now…. Imagine the best day of your life so far…. Imagine the biggest achievement you have made […]

Ryan & Geraint spill the beans on the Shear Performance Seminar in Welshpool

By admin on May 8, 2017

So on 5th May 2017, Matt Smith (world record holder) and I hit the road again for the third of our seminars to help the British Wool Board to continue their education programme for shearers around the UK. This time we headed to Welshpool, a beautiful area in Wales. A great day with […]

Tanya Completes Prague Marathon- Her First Ever

By admin on May 7, 2017

Massive congrats to Tanya on completing her first ever Marathon. She has been working hard on her fitness with me and attending a local running club to keep her run training sociable. Here is what Well I did it ! One of the hardest things I have done but so glad to have completed […]

Alpine Fitness Holiday France : August 2017 >>

By admin on May 2, 2017

Fancy A Holiday? So the plans are firmly placed now for the next Fitness Holiday in the French Alps. It was great to meet up with Dave and Christine this morning to run over the plans for the Pinewood Chalets Fitness Holiday. I am honoured to have been asked to take the lead on the coaching […]