June, 2014

Are You Coming On July 7th?

By on June 27, 2014

Hey I hope all is well with you this morning. I am just about to set off on our honeymoon to the Galápagos Islands (with Jo)….yep she hasn’t thrown me out for leaving my almond butter on the side yet! Not your typical honeymoon destination…..but to be honest with you… I had been procrastinating on […]

You Don’t Need Fancy Kit To Have A Good Time

By on June 24, 2014

Hey,   Hope all is well.   What a week it has been…….   Last Thursday I met with Danny from Okonjima Nature Reserve (Namibia) and confirmed my first retreat in 5* Fitness and Safari Retreat in Namibia for the end of November 2014.   The villa  we have booked is the same one that […]

YES, I Did It, What Next?

By on June 19, 2014

   YES,  I Did It,  What Next?   By the way later in the blog is an opportunity for you but until then just keep reading…   When we are helping people achieve their goals and they reach them, and this frequently happens……   It’s time to re assess.   We actually use our QUEST […]

Want To Lose A Bit More Body Fat (Part 2)

By on June 17, 2014

  Ok, so last Tuesday I popped out some cracking info on carb cycling and how that can work for you if you need to keep your carb cravings under control and start burning more body fat.   I actually forgot to mention these 5 key steps that would set you up for success.

How To Break Through Your Fat Loss Plateau

By on June 10, 2014

Breaking Through Your Fat Loss Plateau   At some point, you will plateau, its that simple, it happens to everyone. Don’t panic! This article will help you no end!

Your Health and Fitness Is Not Your “Job” ;)

By on June 9, 2014

Hey   First up I just wanted to take this opportunity to thank you for the lovely messages that both Jo and I received around the time of our wedding.   Very humbling and made the day extra special!     Thanks.   ——- Are You Treating Your Health and Fitness Like  a “job”——