March, 2015

Jeremy Clarkson and One D would Hate This

By on March 26, 2015

So unless you have been living under a rock you will have had Jeremy Clarksons job status rammed down your neck by the BBC. Apparently thats the most important thing in the world right now?!!   Anyway here is something I don’t want you to miss out on…..BUT……   If running in a straight line […]

Mud Run Fun At The Weekend….Team Training

By on March 23, 2015

  What Have They Been Up To Now…..   Nothing like rolling round in the mud with 25 other “adults”…..

Why ‘Separating’ Is Going To Help You

By on March 6, 2015

Separation …… a word that gets used in negative ways more often than not……   The last 3 days I have been away from Jo and Dealer (the dog…..not a recreational supplier I might add) whilst studying for my masters degree in Chester.   Actually I have been so lucky to spend the last 3 […]

Gordon Ramsey of Health and Fitness

By on March 5, 2015

“Gordon Ramsey’s Kitchen Nightmares” The dude cracks me up AND he’s not afraid to tell it how it is, something I think is VERY important,   For those of you that haven’t seen it before…   Basically Ramsey goes into failing restaurant businesses and puts them on the straight and narrow   He uses his expertise, […]

Wish You Knew The Exact Secrets To Getting Your Body In Shape Ready For Summer?

By on March 4, 2015

Good evening, This one is only for those who can’t attend our studio for 1-1 coaching , the famous Blast Fitness Camps in Launceston or isn’t currently being coached by us online. If you are not one of those people and do need help please read on….. I have been helping lots of people recently […]