July, 2014

A Baby In The Camp & Almost 50% of Her Belly Fat Melted In 2014

By on July 28, 2014

I can’t start this blog without offering my public congratulations to Mike & Meg   Goodman (FA Fitness coach) on the birth of his little girl, Romany Faith on Friday evening.   Mike actually delivered the baby himself, shortly after having a phone call with me!   Mike and Meg are both two of the […]

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Where is Your Gap?…..and 5 Applicants Wanted

By on July 25, 2014

If you want to be great at what you do you cannot rest on your laurels and you certainly have got to keep moving forward. This week has been no different……. ——-Identifying the GAP’s———   It can be draining when all we try to do is improve things we are pretty terrible at! For me […]

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What Will We Be Up To In Namibia On The Fitness Retreat

By on July 23, 2014

Hey ,   I hope you are good.   This blog won’t be long but I wanted to give you a little insight into the sorts of things you will be doing   should you come with me to Namibia.   The outline in NO WAY does this trip justice….

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Poking With Sticks and A Chemical Circus

By on July 17, 2014

  Poking With Sticks and A Chemical Circus Yep I just swore, sorry not meant to do that…….   But there’s no other way to put it!   I have been guilty of this too, so don’t worry I am certainly 100% not “holier than thou”……in fact far from it……….   BUT   I have […]

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Turbulence, Funnels and Mad Ramblings in Miami!

By on July 15, 2014

  So I was flying back from the Galapagos Islands and Miami where we recently spent our honeymoon trip and I had a few minutes of turbulence!   Not just me by the way……. That’s just rude!   I actually said to Jo, “ I wondered what the pilots do when we hit turbulence”….   […]

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