September, 2016

Our Next Blast Fitness Camp Starts Monday 3rd October

By on September 28, 2016

Good morning…..   Just to let you know that our next Blast Fitness Camp programme begins on Monday 3rd October. With 12 weeks left until the BIG C word….now is a great time to make the last 1/4 of the year pay off with a push for better health and fitness levels. Starting in the New […]

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5 Ways These Guys Got These Results

By on September 25, 2016

5 Ways These Guys Got These Results       Here are 5 simple ways to make sure that day in day out you can optimise your health.   Strengthen Up– many studies show that strength exercises such as weight training and bodyweight resistance training can help to build muscle tissue which will help take […]

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Congratulations and Opportunities (not for time wasters though)

By on September 23, 2016

Morning, I hope you are well. I just wanted to ping you a quick email before I leave Perth to head back to the UK after a bit of time out here in Australia travelling and exploring since the big race 3 weeks ago. Again, another success story (remember if these bore you, just unsubscribe […]

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Alison Achieved Her Dream…… What’s your dream?

By on September 12, 2016

Hey…… You might remember last week I mentioned Alison…..   a client of ours who was taking on her first Ironman 70.3 event just yesterday? Well guess what…..she smashed it! Last November I offered 6 people the chance to “try” Triathlon….. This amazing lady who has an incredible story decided to go ALL out and get […]

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Always Learning…… my favourite email of the week so far ….96% RESULT

By on September 9, 2016

Good morning …… Now, in all walks of life there are people who have qualifications who couldn’t help themselves out of a paper bag… and there are those with not one GCSE …yet live a lifestyle many can only dream about. I wasn’t the most academically gifted….but if its something I think adds value I […]

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Ironman 70.3 World Championships – My Race Review

By on September 7, 2016

Ironman 70.3 World Championships – My Race Review   So as promised….here is my review of the Ironman 70.3 World Championships in Mooloolaba, Australia. For those that don’t know, the event itself is a 1.2 mile swim in the sea, 56 mile bike and a 13.1 mile run, this is where the 70.3 comes from […]

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