May, 2015

5 GOALS YOU SHOULD KNOW ABOUT……

By on May 15, 2015

5 GOALS YOU SHOULD KNOW ABOUT……   So if you have been getting my emails you will know I like to set goals, targets, events, challenges…..whatever you wish to call them.   I actually with my 1-1 clients spend part of our first session together mapping out this with them, to help them get there! […]

Read More >>

Motivation and Getting On Track

By on May 12, 2015

HOW DO I STAY MOTIVATED ALL THE TIME?   A couple of questions come up most weeks…….. ‘How do you stay motivated all of the time?’ OR “ I just need the motivation to get me started, where do I begin?”   So I figured I’d answer that. My answer, if you know me, or maybe […]

Read More >>

I Already Know The Results (A Fix)

By on May 7, 2015

Results Day……. I know the results….It’s almost a fix!     I actually already know the results……. one is a size 22 to a size 12 (explained later)   If David Cameron, knew what I knew ey……   Ok, I will cut with the politics stuff….   Now don’t take this as showing off……. BUT […]

Read More >>

We Help People Like You

5 Part Video series

Top 10 Ab Workouts

MATT’S HOT TO TROT COOKBOOK
hot to trot