December, 2012

28 Days Into My 28-Week Journey To The UK Ironman 70.3 on Exmoor

By on December 30, 2012

This will be me on June 16th 2013.    Ok maybe not quite as tanned or quite as quick but….. I want to share this little insight into my journey so far. Not to show you that I am super human, completely the opposite, because I am not, believe me. I am 28 days in and […]

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Incase You Missed It….7 Simple Things You Can Do To Get Your Body Back Now The Silly Season Is Over!

By on December 30, 2012

7 Simple Things You Can Do To Get Your Body Back Now The Silly Season Is Over!   Ok lets face it, the Christmas holidays are a bit of a challenge when it comes to keeping on track with your health and fitness goals. NOT impossible, but more things do crop up than normally. For […]

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FA Fitness Club Access- The Future of Private Holistic Health & Fitness Coaching

By on December 19, 2012

  FA Fitness Club Access- The Future of Private Holistic Health & Fitness Coaching   Something new is coming to FA-Fitness in the New Year, and as a valued reader of the blog we wanted to let you know the details first.   We are introducing Semi-Private Training to the FA-Fitness schedule, allowing more people […]

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The Hidden Gem………..

By on December 18, 2012

Hey, Today I just want to share with you this little gift of health. I get asked a lot what I recommend to my clients to cook with, so here it is. Coconut Oil The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper […]

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My Predictions For The Health and Fitness Industry in 2013 and How It Will Affect You

By on December 15, 2012

Every year the American College of Sports Medicine (ACSM) brings out a report that predicts the top trends in the health and fitness industry. They survey lots of fitness professionals from around the world to gather their data. This survey is now in its 7th year. It would be very boring just to simply regurgitate […]

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The Gift of Fitness

By on December 9, 2012

Hi Hope you are well. Just a quick message to help those of you who always get asked what you want for christmas but don’t really know what to ask for. Then you end up with “stuff” you can’t actually use. For that reason this year, I am actually going for things that aren’t material, […]

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THE GET CORNWALL HEALTHY INITIATIVE IS LIVE

By on December 8, 2012

Hi, I hope you are very well. I just wanted to let you know about something that I have started up, that will officially launch in January, but I have decided to get the ball rolling now. For those of you have only known me for less than 2 years or didn’t come to my […]

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Takeaways From My Trek Through The Andes

By on December 7, 2012

Takeaways From My Trek Through The Andes Wowww! I don’t mean that sort of takeaway! Seriously I wanted to share with you a little article that really highlights how great the people of Peru are. I learnt a great deal from my trek at altitude to Machu Picchu and I want to share it with […]

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Do Not To Wait Until The New Year To Start Your Quest For The Body You Want To Be Wearing

By on December 6, 2012

      Do Not To Wait Until The New Year To Start Your Quest For The Body You Want To Be Wearing I love Christmas time, being with my family by the fire, playing games with my brother and sister, catching up with friends and generally just relaxing. So don’t get me wrong here, […]

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Iron- A Snapshot!

By on December 5, 2012

IRON This is by no means the ‘be all and end all encyclopaedia of iron’ but it will help those of you who want to just get a little insight into improving your iron uptake. Maybe you feel tired and lack concentration or you have been told by your doctor you have an iron deficiency. […]

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How My New Improved Fat Loss Formula Raised £720 for Charity

By on December 4, 2012

  So the Little Black Dress Season is firing on all cylinders. Winding down for christmas…no no no! Thats not what life is about! I wanted to help the people of Cornwall get into awesome shape into the christmas period! To cut a medium sized story short, I spoke with Tina Bessell at Pirate FM […]

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How To Reduce Stress And Improve Your Health

By on December 3, 2012

  Reduce Stress And Improve Your Health Let me tell you the story of a recent client, Grant, to help illustrate a few simple processes that will have dramatic impacts on all aspects of your health. Grant came to my studio one Thursday afternoon after work. His head was spinning like a roulette table, and […]

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