September 2015 – Matt Luxton Health and Fitness

7 Simple Things You Can Do To Get Your Body & Health Back Now The Silly Season Is Over!

By admin on September 24, 2015

7 Simple Things You Can Do To Get Your Body & Health Back Now The Silly Season Is Over! Ok lets face it, the summer holidays are a bit of a challenge, particularly for parents, when it comes to keeping on track with your health and fitness goals. NOT impossible, but more […]

4 Fat Loss Surprises For You

By admin on September 17, 2015

A lot of people get it slightly wrong when going for fat loss, no…..they get it horribly wrong…. ….and its not their fault. Often mis information from the media and marketing and labelling of products does this. (notice how I didn’t call them foods) 4 surprising things not to worry about […]

World Championships Here We Come

By admin on September 17, 2015

Good Morning, I hope you are well. So I have had a number of people asking me how the weekend went, what happened to me in the water and ultimately asking about the next exciting event in Australia. So what I have done is shot a little video with pictures to help tell the story […]

No Need For Medication- Lifestyle Is The Medication!

By admin on September 10, 2015

Good morning, As you know I am massively proud of the results our clients achieve, and this week is no different! Rachel’s result has come about after her commitment to make change. A consistent approach and a willingness to get outside of the comfort zone……a small metaphorical cost you might say for the result she […]

Team Training – What they did last month (Tough Mudder)

By admin on September 7, 2015

A couple of Sundays ago we took Team Blast to Cirencester Park to take on the world renowned Tough Mudder obstacle course. Held world wide, these events give an awesome training goal and a sense of team work. On the morning of the event, the weather was horrific! Many would have stayed in bed, but […]

September, 2015

7 Simple Things You Can Do To Get Your Body & Health Back Now The Silly Season Is Over!

4 Fat Loss Surprises For You

World Championships Here We Come

No Need For Medication- Lifestyle Is The Medication!

Team Training – What they did last month (Tough Mudder)

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