September, 2017

So This Has All Happened In The Last Two Weeks

By on September 25, 2017

Good afternoon….. How are you doing? Sorry I haven’t blogged for a couple of weeks…….no excuses but I will try and explain below by rounding up some goings on….. Ironman An interesting race on Sunday 17th ,  the swim was super choppy, so I was slower than I hoped! Made that time up on the bike […]

8 Tips To Help Reduce Fat Around The Thighs and Hips + RESULTS

By on September 7, 2017

Good afternoon , Hope you are good….. so today marks 9 years in business for me…. more on what I have learnt another time but now I really want you to have a look at this I thought I would share this with you. Just a summary of the notes from a consultation I held […]

** NEW ** Ladies ONLY Strength & Conditioning Programme

By on September 5, 2017

  ** NEW ** LADIES ONLY STRENGTH & CONDITIONING PROGRAMME   So, here we go! Our first LADIES ONLY 12 Week Strength and Conditioning Programme at the studio. Primarily coached by Carys (new member of our coaching team) and assisted in terms of the nutritional and support aspect by myself. This programme is explained a little […]

The 1 Thing That Will Cripple All Chance Of Success

By on September 5, 2017

So it was time to “buckle up” and go all out! Something I often think about when coaching people is that their fear of failing is crippling their chances of success! Why because it stops them even starting! I feel like I fail most weeks with an idea that doesn’t come off, a session I […]