May, 2013

The Pre Season You Have Never Had

By on May 31, 2013

  Pre Season A nightmare for some, very hard for others and a missed opportunity  shine for others. If you or your team, needs a push before pre season to get your conditioning levels up there, so that you can “enjoy” pre season and push on then this is for you.

Whats The Easiest Way To……….

By on May 23, 2013

I get a lot of emails asking me ‘Whats the easiest way to lose weight’? Especially recently as we have been getting great results at the studio and in our fitness camps and its nearly summer and suddenly the holiday is ever closer. In all honesty, losing weight is easy….

My Freaky Weekend

By on May 22, 2013

FREAK EVENT AT THE WEEKEND….. Last weekend was kind of freaky in a couple of ways. I competed in my first open water triathlon. Changing from rugby to triathlon has not been easy. I miss the team feel, I did miss training with my mates, I missed the physical contact and going from training for […]

Matt’s Top Ten Belly Fat Fighting Foods

By on May 22, 2013

TOP 10 BELLY FAT FIGHTING FOODS Hey I hope you are well. Nice simple article here for you today , BUT be sure to read all the way to the bottom Simply 10 Fantastic Belly Fat Fighting Foods……Nothing More Nothing Less


By on May 21, 2013

EASY WAYS FOR THE STRESSED & BUSY PERSON TO GET CONTROL AGAIN Lost control, slipped back into bad habits or frustrated because you just can’t quite ‘get round’ to getting started with getting YOUR health to where you REALLY want it to be? Don’t worry! I see and hear it most days. —– It’s what […]

New Snack Book- It’s Almost Ready : )

By on May 15, 2013

Hey I hope you are well. HOW CAN I HELP YOU? Just a quick blog to see if there is anything that you need my help with? Excluding gardening or child minding of course ☺

Mugged Abroad, Griddled and Excited (runs out thursday)

By on May 14, 2013

Hey How are you? I hope you are well. So just incase you have been under a rock recently there has been a lot going on.

Jamie Oliver Food Revolution- ” Matt’s Night On The Griddle”

By on May 14, 2013

Hey, Hope you are well. Just a quick heads up on the latest Jamie Oliver Food Revolution event that I have organised for 8 lucky people. As part of my role as The Jamie Oliver Food Revolution Ambassador for my community this is another live event for you.

May is Stroke Awareness Month

By on May 8, 2013

I don’t know if you are ware but May is Stroke Awareness Month. You may well not have had a stroke. BUT you probably know someone who has! (be sure to check out the video of two clients talking about how their work has resulted in significant reduction in blood pressure at the end…it’s life changing […]

78 People Turned Up… 5 Inches Off the Waist for Her Wedding, P.B’s for 4 Clients and a New Partnership…

By on May 8, 2013

Hey! I hope you are well. Had to write you a quick note about the Family Charity Fitness Camp. SATURDAY It was BUZZING! We had roughly 30 adults and 50 children taking part! The DJ was awesome and we raised over £350 with donations still coming in.