Eat Well, Train Well, Live Well!

The Last 5 Week’s – World Record, British Records, Ironman’s…..AND NOW >>

By on October 10, 2019

  Ok…..so you might not be a runner, or you may be a runner but you don’t yet know it…. Bear with me….. I am a little excited after this week’s and months successes with our clients. 1 x sheep shearing World record  2 x sheep shearing British records 3 x 1/2 Ironman finisher Virgins 6 […]

6 Top Tips For Fat Loss & Blast At Home Fitness Camp Starts Monday

By on October 2, 2019

Hey,   Hope you are good…..   Right we have 3 months left of the year…   Let’s make the most of it!   Here is a simple 6 step process to optimising your health to burn more body fat at rest… Take a look here to watch it >>   Blast At Home Fitness […]

Tamar Performance Centre Experience Day – This SUNDAY

By on September 25, 2019

Tamar Performance Centre – Experience Day   Ok so THIS COMING Sunday….Just incase you missed it….. we have a really exciting Experience Day with a day full of seminars, discussions and chances to win some prizes in our charity raffle for Children’s Hospice South West…..plus a chance to look around our new facility here at […]

4 places left…..Men’s 12 Week Strength & Conditioning Programme

By on September 25, 2019

    Starting on Tuesday 1st October 2019  we have a MULTI SPORT Strength & Conditioning Programme for MEN starting.   In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me (info@fa-fitness.co.uk) and I will let you know how […]

IRONMAN WEYMOUTH – POP UP PRECISION HYDRATION SWEAT TESTING CLINIC!

By on September 2, 2019

IRONMAN WEYMOUTH – POP UP SWEAT TESTING CLINIC!       We are excited to announce that we will be hosting a sweat testing clinic at: The Ultimate Body Club, Weymouth, beginning Friday the 20th at 2pm and throughout Saturday 21st September also.   WHY MAY THIS INTEREST YOU?   Noblood test. Noneed to bust […]

 8 Week Fitness Challenge  – Lose Inches & Help The Children’s Hospice South West Charity

By on August 20, 2019

                            🙋 8 Week Fitness Challenge  🙋 Do you live in West Devon or North Cornwall and desperately want help losing between 8 and 24lbs and inches from the waist over the next 8-10 weeks? If you have never worked with us before or […]

DNA Blue Genetic Reports – For Men & Women >>>

By on August 16, 2019

As part of our mission to help you and our clients we are aiming to leave no stone unturned in getting you to where you want to be. Whether that be happier, healthier or fitter to achieve your goals we want to help you.   One of the services we offer in collaboration with a […]

Blood Profiling : Improving Your Energy & Performance

By on August 16, 2019

  Just in case you didn’t know we offer blood profiling:   Being fit for your sport is great, but all that hard work can be undone in one moment if you fail to prepare nutritionally.   Not only on competition day, but in the lead up to this day, before and after training and […]

You May Think I am Crazy…. I Have Opened One Of These >>> You May Like It Too

By on August 12, 2019

​​​​​​​   Now you may have or you may not have seen that we have opened a “gym”……   I know shock horror……   BUT hang on before you think I have gone crazy!   ​​​​​​​This is not one of those gyms with loads of mirrors and rows of  boring gym equipment!   In fact, just last week […]

Fancy Having Your Own Pool To Swim In? You Can Now >>>

By on August 9, 2019

EVER FELT FRUSTRATED BY PUBLIC POOLS? USE OUR ELITE ENDLESS POOL FOR YOUR OWN PERSONAL USE NOW!   During your own personal swim session you can have exclusive use of our Elite Endless Pool in the state of the art swimming facility.   Whilst public swimming pools are fantastic, there are times when you will be […]

Do You Suffer From Cramps? Do You Want To Improve Your Performance?

By on August 7, 2019

  Do you ever suffer from cramps?   Do you think that your hydration strategy is poor? Or are you interested in learning how much sodium you are losing in your sweat?   Tamar Performance Centre is now an official sweat testing centre!   No blood test. No need to bust a gut on a treadmill. No need […]

Food Intolerance Testing >>> Know More About What Your Body Needs

By on August 5, 2019

  Do you ever feel bloated, lethargic or unwell when eating certain foods but can’t quite work out what it is?   Here at the Tamar Performance Centre we offer Food intolerance testing.   Why might this affect you?   There is now a wealth of published research papers showing removal of IgG reactive foods […]