Eat Well, Train Well, Live Well!

Kevin Loses 12Kg’s & I Want To Help 10 More People Lose At Least A Stone Before The Middle Of October

By on September 7, 2020

So…… over the last 6 weeks I have been helping many people make a start on their health and fitness, along with helping those who have been working with us for a lot longer obviously. These people all made a DECISION….. Rather than thinking about it or waiting for MOTIVATION they made a decision that […]

Charlie Loses 25lbs & 5 Guinea Pigs Needed

By on August 27, 2020

Good morning,  I hope you are well. I just wanted to send you a little email with a recent success story….. Charlie shares with us how he has found losing his 25lbs in 2 months with us and an overall top man, so well worth a listen. https://youtu.be/x4-ca88z2Eg Charlie used to be in the military […]

From Heart Failure To Half Ironman – Inspirational Video

By on August 23, 2020

Wait for it….. an actual race day post in 2020…. The New Forest a beautiful place to race in normal circumstances but on Sunday we (I think I speak on behalf of all the other competitors) felt privileged to be out there doing what we love. Today saw two of my clients complete their first competitive […]

Swimming Pool Open in Lifton & Recent Swim Analysis Feedback

By on August 19, 2020

The Endless Pool Facility Has Been Flying Since Re-Opening Post COVID-19 ✅ ALL ABILITIES WELCOME & SUPPORTED! ✅⠀⠀-⠀⠀Since the opening of the facility we have seen a wide range of users taking advantage of our Endless Pool ‘Elite’.-⠀⠀Although the pool has ‘Elite’ in its name, we want to assure everyone that this pool is PERFECT for all […]

Podcast, Client Event & Reduce Your Stress Programme

By on July 7, 2020

Hey I hope you are well. I wish I was writing a message to let you know that our indoor  facilities were open, but we are still going very strong outside, with a massive amount of positivity and uptake from our clientele which is excellent. PODCAST A week or so ago now, I was asked by […]

5 Places For Our Fitness Transformation Programme For Beginners

By on July 2, 2020

Epic opportunity for 5 men and women just starting out on their transformation journey, or who are nervous about starting!     Hey hope you’ve had a tremendous week so far….     Not going to bore you by talking about the weather, the news, and certainly not Liverpool winning the league – urgh.   […]

Anita Loses 4.4 Inches From Her Waist But GAINS much more!!

By on July 2, 2020

Anita Loses 4.4 Inches From Her Waist But GAINS much more!!     Meet Anita……   Wanted to lose weight and improve her running ability…..   She had begun to feel uncomfortable,   Trying to lose weight, plateaued and wanted to get back into her clothes.   Anita, gives an insight into her journey…….. and […]

The Domino Effect

By on June 29, 2020

The Domino Effect   You know when you have that one thing that happens that just starts the day off right…….   You know also that one thing that can de-rail your efforts….   Ok, so take a little look at this short video where we discuss the role of interlinked behaviours…. starting the day […]

Regional TV and 6 Week Nutrition Course on our new App

By on June 26, 2020

Hey Hope you are well….. Last night we recorded a short clip on the regional news (BBC) to help explain our position with the reopening of our facilities. If you missed it, here is what I had (time) to say….. —— 6 Week Nutrition course ——- Would you like to step up your game in […]

1 penny fitness….. check out the results…..after just 4 weeks

By on June 22, 2020

  Have you had days where you wonder why? IF YOU DOUBLE A PENNY EVERY DAY, YOU’LL BE A MILLIONAIRE WITHIN 28 DAYS… Why’s that relevant? Bare with me on this! 🤣 1p doesn’t seem very impressive, nor does perhaps eating that 1 healthy breakfast today or doing that 1 exercise session this evening… 1p […]

25lbs, 7.2 inches lost from waist and resting heart rate down by 10%

By on June 16, 2020

Good Afternoon, I hope all is well. I just wanted to share this really great conversation I had with Jude. Jude started with me 7 weeks ago…. she made a decision to get started…. The RESULTS…. well they speak for themselves.   This is how Jude got started 7 weeks ago….. 🤜 This is how Jude […]

Obesity & Risk Of COVID 19 fatalities

By on June 4, 2020

This post was inspired by a week of my thoughts being aired by a colleague in the fitness and health profession posting his views – Thanks Carl.   So…..Covid 19 and obesity.   Now I am not into sharing here say….. The basis of this blog post is from scientific research…. (Just so we are […]