Eat Well, Train Well, Live Well!

A Stone & A Clothes Size in 6 Weeks….

By on March 16, 2018

So I’m going to be blunt here…   The first ¼ of 2018 is nearly done…..   The January rush to get fit and crack those ‘new year resolutions’ has gone faster and hit the nation harder than the beast from the east!   And I want you to be in the know. Like seriously, […]

Top of his class and a Live Q&A video

By on March 12, 2018

Good afternoon, I hope you are good…. So answering questions and finding out solutions for people is what we do. Now, I used some of the questions that people send over via email and whilst I appreciate not everyone is on Facebook I shot it on there so that lot’s of people can benefit. So, […]

Still time to get involved with this starting Thursday 8th March >>

By on March 7, 2018

How the Blast At Home Fitness Camp works…. Below you can see more of how our popular at Blast At Home Fitness Camp is helping people no matter their geographical location….. Take a look at the video and if you have any questions please let me know. Sound good, just take a look below just […]

Radio Interview, Podcast and New Programme Launching

By on February 28, 2018

So this blog post contains details of our next Blast At Home Fitness Camp that starts on March 8th down at the bottom. If you haven’t got your fitness in order, this might be a good start and if you think you need something more bespoke all you need to do is ask.   But […]

Challenge Wanaka Race : How the day and the journey unfolded…….

By on February 20, 2018

Challenge Wanaka Race : How the day unfolded…….   For those of you interested I thought I would share with you my race day experience, but before I go into the details of the day itself, I just wanted to set the scene a little about why I chose this race and the preparation involved. […]

StrongHER Results & Experiences – 4 Places Available

By on January 6, 2018

** Results & Experiences On Our StrongHER Ladies Only Programme **   Around 15 weeks ago Carys and I got together and put out a programme specifically aimed at helping ladies get confident, stronger and educated around a way of training and style of eating that not only fits in with family life but helps […]

Slow Lane……Your Choice Matters

By on January 5, 2018

I hope you are good…… I would really like you to watch this video please and let me know what you think. You can email me ( and let me know….. This little video was about something that came to me at the pool today…. I think it will help many…… Have a great […]

You & Me In Your Front Room Tomorrow? You say when….

By on November 30, 2017

Good evening, I hope you had a good day. It has been really interesting watching and listening to people talk about their opinions of what others are going to do over the festive period in respect of their exercise and nutritional habits. Truth is…..the only persons actions that you really need to worry about are […]

How To Prioritise Your Time & Energy For Better Health & Fitness Results

By on November 28, 2017

How To Prioritise Your Time & Energy For Better Health & Fitness Results Hi One of my online coaching clients just asked me a really good question! “For general health/wellbeing, how do you prioritise sleep/nutrition/hydration/stress management/exercise?” Clearly the perfect answer is do all of them the best you can but what you learn through coaching […]

** Blast December Advent Fitness Challenge **

By on November 26, 2017

** Blast December Advent Fitness Challenge ** December is a busy time of the year for everyone, schedules get messy and time becomes squeezed. What I have found over the last 9 years is that people really WANT and NEED to remain active and in control at a time that other areas of their lives […]

The 4 Mistakes I Don’t Want To See You Making With Your Health & Fitness Goals.

By on November 21, 2017

The 4 Mistakes I Don’t Want To See You Making With Your Health & Fitness Goals.       * 1 * Merging Journeys.   Despite how great it feels to have an “accountability” partner, training partner or whatever you like to call them … They should NEVER have an impact on your success.   […]

A Mad Rambling & Outline Plans

By on November 17, 2017

Good evening, How are you? Just a quick message with a little catch up from the weeks goings on and something to have a think about first…. I had a few enforced days off at the start of the week….which gave me some time to be productive without being physically active as such! I have […]