Eat Well, Train Well, Live Well!

Men’s Health and Fitness Kickstart

By on January 17, 2019

    * MEN IN NORTH CORNWALL AND WEST DEVON *   Our 6 WEEK MANSFORMATION CHALLENGE is HERE for 2019! Join our Kick Start Challenge to get you fitter, leaner and strong. Make 2019 your year! We’ve transformed many men like you into a better version of themselves Now we’re inviting YOU to be […]

5 Key Elements To Male Health – 2 Places On Our Most Bespoke Programme To Date

By on December 27, 2018

GUYS PLEASE READ THIS…..LADIES PLEASE READ THIS TOO! Ok…GUYS!!!!…….SERIOUSLY >> Yes those of you who are that you are male! This one is for you…..but also for those of you with wives and girlfriends they may also find this helpful, so make sure they read it too!   I was chatting with a guy before […]

2 X 16 Week Bespoke Health, Nutritional and Fitness Coaching Packages Available

By on December 18, 2018

16 Week Bespoke Health, Nutritional and Fitness Coaching Package   Before I go into the nuts and bolts of our most comprehensive coaching programme to date, I just wanted to help you decide if this is something you will benefit from, just to save your time in reading the rest of the content.   If […]

How He Lost 7Kg of Body Fat and 15cm (6 inches) From His Waist >>>

By on December 17, 2018

How He Lost 7Kg of Body Fat and 15cm (6 inches) From His Waist >>> Morning,   Matthere, just wanting to drop you another tip for the week ahead, and make your journey to being the best version of you a little bit easier! And here it is! Ready? Sure? KEEP. IT. SIMPLE! A bit […]

6 Reasons This Kettlebell Exercise Is Useful As Part Of A Programme That Helps You Get Faster

By on December 5, 2018

6 Reasons This Kettlebell Exercise Is Useful As Part Of A Programme That Helps You Get Faster   Getting Faster!   I just wanted to share with you a little video I made which contains one exercise that has helped a number of people I know and coach to form part of a balanced programme […]

December Blast At Home Fitness Camp – Helping You Stay Healthy without the gym

By on December 1, 2018

  If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the winter months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp**   Starting on December 3rd and Finishing on December 28th.   If you need help […]

What To Do When You Have Achieved “Your Big Goal” & How To Go About Achieving

By on November 1, 2018

What To Do When You Have Achieved “Your Big Goal” & How To Go About Achieving   Something I have been thinking about over the last few weeks as I again help people transition from achieving their big goals and moving on to the next one…….. The problem faced when you set a big goal, […]

ETU Middle Distance and Aquathon Championships – GB Representation

By on October 29, 2018

  Just wanted to say well done to Louisa Shaw and Nicky Deane-Simmons who both represented their GB age groups in Aquathon and Triathlon this week in Ibiza. Sport has a marvellous way of testing your mental capacity and this week was no exception for both of them. Lou, taking a kick to the head in […]

November Blast At Home Fitness Camp

By on October 29, 2018

  If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the winter months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp**   Starting on November 5th and Finishing on November 30th   If you need […]

Problems with commercial chain gym mentality on your health and fitness >>

By on October 23, 2018

Problems with commercial chain gym mentality on your health and fitness >> We sleep. We wander 20 feet from the bedroom to the kitchen and We sit. We eat a giant bowl of kid food (cereal) with milk and sugar pretending We are healthy. We are eating cardboard fortified with iron from a box. We […]

8 Week Fitness Challenge Starting 29th October

By on October 18, 2018

🙋 8 Week Fitness Challenge Starting 29th October 🙋 Good morning, I hope you are well. Here is a little video for you explaining more about our 8 Week Health & Fitness Kickstart Programme we have starting on 29th October 2018.   Do You Want to: ✅ Increase Energy? ✅ Increase Fitness and Health? ✅ […]

Don’t Read If You Don’t Like Inspirational Stories and Nice Recipes

By on October 12, 2018

Hi, Please delete this email if you don’t like interviews with people who have changed their lives…….you will want to hit delete and probably unsubscribe about now! How He Became An Ironman Simon and I chew through what I think is a really insightful video on his journey to completing a full Ironman on Sunday […]