Eat Well, Train Well, Live Well!

The Most Inspirational Read Of Today >> Don’t Miss It >>

By on May 25, 2018

Hi Hope you are really good. I have just got back from our early morning Blast session, always feel alive after those sessions. Normally I would be heading to the studio now for a full day of coaching but I am off on my best mates stag do this weekend to London to watch the […]

Simon Completes First Middle Distance Race – 4 Of The Reasons Why He Did Well

By on May 22, 2018

On Sunday I shared with my friends on facebook a little reflection on some personal achievements which I rarely do and explained that I really find those who I work with far more inspiring people….   There have been so many success stories recently of those who I am lucky enough to coach, who have […]

3 Steps To Getting Better Results + Your Diary on Friday

By on May 15, 2018

Now….   If losing “weight” was as simple as calories in vs calories out things would appear simple…..   But actually think about that… It would make eating dull as dishwater.. It would make your life so restrictive you would probably question the point of it all It’s not about losing weight…..it’s about reducing body […]

1/3 of 2018 Gone….Fancy This To Help Move You Forward From May 2018? >>>

By on May 3, 2018

Fancy Getting Fit From May 2018 >>> So 1/3 of 2018 has gone……..   How much have you achieved…..how much more would you like to do?   Are you on track with your targets….what would you like to achieve?   All good questions to reflect on…..   One thing I know…..is that being fitter, being […]

Seminar: The Truth About Keeping Nutrition Simple To Get Results That Change Lives

By on April 30, 2018

Seminar: The Truth About Keeping Nutrition Simple To Get Results That Change Lives For those of you who know me, nothing pleases me more than getting results and providing people with the tools needed to get a great experience. I am going to bring another seminar to you on May 18th, which will help you […]

The Mistake I have been making since Day 1 (Video)

By on April 27, 2018

Whilst our results continue to improve through the hard work of our clients and our desire to improve what we offer and respond to our clients feedback, it dawned on me yesterday during a study session with my more glamorous partner in crime Mike!   I have been making a bit of an error all […]

2 stone, 4 inches off the waist and 0.5 miles to 25 miles!

By on April 25, 2018

Hey   I KNOW. Its been a while since I’ve been in touch   I’ve got a lot of excuses…..   But the main one is – it has been pretty busy here at the studio helping people get in control of their health and goals…..   So by way of an apology for not being in […]

Two Castles Trail Walk for Lifton Community Centre

By on April 12, 2018

Good Morning, As part of my summer of fundraising for the Lifton Community Center I am putting together a series of health and fitness related activities. We did the Duathlon on the Granite Way recently which everyone thoroughly enjoyed and it was great to see so many families doing it together. So the next one…. […]

Struggling with sleep?

By on April 3, 2018

Struggling with sleep?   Now, I know that those with children don’t have it all their own way, but we can all take something from these sleep tips.   Sleep is possibly the most under rated aspect of lifestyle when people try to get fit and healthy…..its kind of obvious to us that we need […]

** How the Blast At Home Fitness Camp works….**

By on April 2, 2018

** How the Blast At Home Fitness Camp works….**   Below you can see more of how our popular at Blast At Home Fitness Camp is helping people no matter their geographical location…..   Take a look at the video and if you have any questions please let me know.     NEW MEMBER LINK: […]

Yoga at our studio: 6 places available

By on April 2, 2018

Good Morning, Recently I became aware of a really good yoga instructor, by the name of Simon Chandler through one of our existing clients. She always said he much she enjoyed these classes and I thought it would be great to get Simon down to the studio once a week for people to try. There […]

6 Steps To Getting What You Desire

By on April 1, 2018

Nearly 10 years ago I went to this in Long Beach…….   The best 3 days of learning I ever invested in. I used the money I earn’t during the Easter holidays in my holiday job before my last term at university to pay for it. Before I even started my business, straight out of […]