Eat Well, Train Well, Live Well!

7 Steps To Addressing “Tightness”

By on October 14, 2021

7 Steps To Addressing “Tightness” I often get asked about help with Mobility and people often say to me that they feel tight. Obviously a good look at each individual through a movement screen is useful and we find this helps those that we work with to understand better their movement patterns and where they […]

1 place left…..Men’s 12 Week Strength & Conditioning Programme

By on October 5, 2021

Starting on Tuesday 5th October 2021  we have a MULTI SPORT Strength & Conditioning Programme for MEN starting. In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me ( and I will let you know how to secure […]

Sphere of control

By on October 2, 2021

Please download the Sphere of Control task here –

High Protein

By on September 16, 2021

Behaviour Awareness

By on September 16, 2021

Protected: Planning & Time Use Task

By on September 2, 2021

There is no excerpt because this is a protected post.

12 Week Next Level Shear Performance Programme

By on August 11, 2021

❗️12 Week Next Level Shear Performance Programme Is LIVE ❗️- 10 Places Available!  Fresh off the back of recent success from Stuarts record Matt and I are ready to open up our next programme to help shearers across the world who want to take their shearing performance to the next level. We are delighted to […]

Stuart Connor – How He Broke That World Record

By on August 3, 2021

872 Lambs in 9 Hours When thinking about writing a little review of last Wednesday, I could hardly escape from the word resilience…. I think no matter what definition you chose it doesn’t go away. I was actually asked by another client of mine who holds another shearing record the day after; what did you […]

Achieving & Learning In Resilience

By on July 22, 2021

Hey,  Hope all is well. There are times where your energy flows and allows you to take on challenges and learning. So I wanted to share with you a couple of examples of this: Firstly can I share with you the amazing achievement of one of my clients “John”. John set himself a goal that […]

Just Wow!

By on March 19, 2021

READY FOR SUMMER? Clocks go forward a week on Sunday! Longer days, warmer evenings and holidays are coming! (much needed after the year we’ve had!) Hopefully the idea of a holiday, being on the beach, in your swimsuit doesn’t fill you with dread! I hope you are 100% confident to get out there and rock […]


By on March 16, 2021

WANTED! 15 ‘GUINEA PIGS’ FOR ALL NEW 6 WEEK BODY TRANSFORMATION PROGRAMME This is for you IF… 👍 You’ve got between 1 to 6 stone you want to burn off 👍 You’re currently not feeling your most confident, and want that to change 👍 You’ve got a pile of clothes you love but either can’t wear at all […]

Are You Maximising Your Recovery

By on March 15, 2021

Are you MAXIMISING your results? So we had a discussion on our weekly Q&A recently within one of our online communities about how to best aid recovery. Recovery between sessions is crucial to getting results and progressing. We wont be discussing sleep, nutrition and hydration here which are the basis of recovery. Recovery doesn’t just […]