Eat Well, Train Well, Live Well!

Podcast, Client Event & Reduce Your Stress Programme

By on July 7, 2020

Hey I hope you are well. I wish I was writing a message to let you know that our indoor  facilities were open, but we are still going very strong outside, with a massive amount of positivity and uptake from our clientele which is excellent. PODCAST A week or so ago now, I was asked by […]

5 Places For Our Fitness Transformation Programme For Beginners

By on July 2, 2020

Epic opportunity for 5 men and women just starting out on their transformation journey, or who are nervous about starting!     Hey hope you’ve had a tremendous week so far….     Not going to bore you by talking about the weather, the news, and certainly not Liverpool winning the league – urgh.   […]

Anita Loses 4.4 Inches From Her Waist But GAINS much more!!

By on July 2, 2020

Anita Loses 4.4 Inches From Her Waist But GAINS much more!!     Meet Anita……   Wanted to lose weight and improve her running ability…..   She had begun to feel uncomfortable,   Trying to lose weight, plateaued and wanted to get back into her clothes.   Anita, gives an insight into her journey…….. and […]

The Domino Effect

By on June 29, 2020

The Domino Effect   You know when you have that one thing that happens that just starts the day off right…….   You know also that one thing that can de-rail your efforts….   Ok, so take a little look at this short video where we discuss the role of interlinked behaviours…. starting the day […]

Regional TV and 6 Week Nutrition Course on our new App

By on June 26, 2020

Hey Hope you are well….. Last night we recorded a short clip on the regional news (BBC) to help explain our position with the reopening of our facilities. If you missed it, here is what I had (time) to say….. —— 6 Week Nutrition course ——- Would you like to step up your game in […]

1 penny fitness….. check out the results…..after just 4 weeks

By on June 22, 2020

  Have you had days where you wonder why? IF YOU DOUBLE A PENNY EVERY DAY, YOU’LL BE A MILLIONAIRE WITHIN 28 DAYS… Why’s that relevant? Bare with me on this! 🤣 1p doesn’t seem very impressive, nor does perhaps eating that 1 healthy breakfast today or doing that 1 exercise session this evening… 1p […]

25lbs, 7.2 inches lost from waist and resting heart rate down by 10%

By on June 16, 2020

Good Afternoon, I hope all is well. I just wanted to share this really great conversation I had with Jude. Jude started with me 7 weeks ago…. she made a decision to get started…. The RESULTS…. well they speak for themselves.   This is how Jude got started 7 weeks ago….. 🤜 This is how Jude […]

Obesity & Risk Of COVID 19 fatalities

By on June 4, 2020

This post was inspired by a week of my thoughts being aired by a colleague in the fitness and health profession posting his views – Thanks Carl.   So…..Covid 19 and obesity.   Now I am not into sharing here say….. The basis of this blog post is from scientific research…. (Just so we are […]

Swimming, Re-Opening This Week & 250,000 views on a single video

By on June 2, 2020

Hey,   I hope you are well. I just wanted to update you really with what is happening across some of our facilities and services.     🏊‍♂️ ** SWIMMING POOL UPDATE **🏊‍♂️     A quick update for all of those people who have been enquiring about using the endless pool at the Tamar Performance […]

How I Felt Last Week & Your Training Mindset

By on May 26, 2020

Hey I hope you are well….. I made a video (5 mins) over the weekend and shared it with some of my online clients and it really helped a good number of them. So, here it is….. Some of the key takeaways from the discussion…. 🔹Fatigue will always mask fitness 🔹You never get left behind […]

A Podcast Interview, How Rich has lost 24lbs & A 7 Day Free Trial

By on May 19, 2020

I hope you are well, on Sunday I had a chat with the host of AgriCast Podcast Karol Deveaney. We chatted all things world records, training, health, lifestyles and lockdown strategies for staying healthy. Listen HERE Success Story Rich is now down 24lbs…… after losing the initial 18lbs in his first 6 weeks with us. […]

1 Guinea Pig Place Has Just Come Up (or fallen down)

By on May 14, 2020

There’s always one LOL – a space just opened back up – please be fast though!!!   There’s always one isn’t there haha   Someone just had to last minute pull out from the guinea pig ‘drop a stone by June 21stprogram due to rolling her ankle after one too many wines – whoops! 🙁 […]