Eat Well, Train Well, Live Well!

What To Do When You Have Achieved “Your Big Goal” & How To Go About Achieving

By on November 1, 2018

What To Do When You Have Achieved “Your Big Goal” & How To Go About Achieving   Something I have been thinking about over the last few weeks as I again help people transition from achieving their big goals and moving on to the next one…….. The problem faced when you set a big goal, […]

ETU Middle Distance and Aquathon Championships – GB Representation

By on October 29, 2018

  Just wanted to say well done to Louisa Shaw and Nicky Deane-Simmons who both represented their GB age groups in Aquathon and Triathlon this week in Ibiza. Sport has a marvellous way of testing your mental capacity and this week was no exception for both of them. Lou, taking a kick to the head in […]

November Blast At Home Fitness Camp

By on October 29, 2018

  If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the winter months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp**   Starting on November 5th and Finishing on November 30th   If you need […]

Problems with commercial chain gym mentality on your health and fitness >>

By on October 23, 2018

Problems with commercial chain gym mentality on your health and fitness >> We sleep. We wander 20 feet from the bedroom to the kitchen and We sit. We eat a giant bowl of kid food (cereal) with milk and sugar pretending We are healthy. We are eating cardboard fortified with iron from a box. We […]

8 Week Fitness Challenge Starting 29th October

By on October 18, 2018

🙋 8 Week Fitness Challenge Starting 29th October 🙋 Good morning, I hope you are well. Here is a little video for you explaining more about our 8 Week Health & Fitness Kickstart Programme we have starting on 29th October 2018.   Do You Want to: ✅ Increase Energy? ✅ Increase Fitness and Health? ✅ […]

Don’t Read If You Don’t Like Inspirational Stories and Nice Recipes

By on October 12, 2018

Hi, Please delete this email if you don’t like interviews with people who have changed their lives…….you will want to hit delete and probably unsubscribe about now! How He Became An Ironman Simon and I chew through what I think is a really insightful video on his journey to completing a full Ironman on Sunday […]

PB’s, World Championships, 1 Stone Lost, At Home Programme Starting >>>>

By on October 1, 2018

Ok so it is fair to say, I actually have a job to share all of the success that I get to be part of….. in fact I reckon I get to share about 10% of all of what goes on over a week with clients. Last weekend was no different! 1/2 Marathon PB and […]

Blast At Home Fitness Camp – October 2018

By on October 1, 2018

  If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the winter months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp**   Starting on October 8th and Finishing on November 2nd   If you need […]

Matt Luxton Health and Fitness Clothing Range

By on September 27, 2018

  Matt Luxton Health and Fitness Clothing Range     So we have it, something that I have been fine tuning and deciding on over the summer and it is finally here.   Soon we will have an online shop with these on so that you can order direct, but for now we want to […]

3 Simple Follow Along Videos To Help You Get The Most From Your Exercise Routine

By on September 27, 2018

3 Simple Follow Along Videos To Help You Get The Most From Your Exercise Routine     Hope all is well….nice and simple from me today.     No matter if you want to get fitter, stronger, faster, more “toned”…..you need to pay attention to moving better to do so!     So here are […]

60 Day Fitness Challenge

By on September 25, 2018

🙋 60 Day Fitness Challenge 🙋 If you have never worked with us before or want a challenge and something to work towards with guidance, I have something for you. I have put together an 8 week programme that I want to trial, I know it works but I want to get 10 people through […]

Blast Mansformation Programme

By on August 26, 2018

Week 1 Welcome guys,   Breathe! This is the most military like  email you will get from me, but do me a favour….give yourself a chance of success by taking the time to read, prepare and get questions to me on anything you aren’t sure about.   Here we go!   So rather than overload […]