December, 2021

How Gareth Lost Over 3 Stone in 2021

By on December 30, 2021

Warning INSPIRATION Below >>>>> Watch this video to hear from a top man how he has been changing his life and prospects during 2021. We discuss why Gareth actually started working with us We look at data from his journey which clearly shows where his commitment to the journey ramped up The hidden benefits that […]

Maximising Your Gym Time

By on December 7, 2021

Maximising Your Gym Time As a personal trainer and coach , I try to teach my clients the art and the why of training. I want them to know the names of all the exercises and understand which muscles they work. This can be seen as coaching team here when we are recording videos for […]