April, 2016

Great Work GRACE and BECKY

By on April 29, 2016

How Grace lost 15cm from her waist in 12 weeks and >50% of her body fat from her waist:       -Asks questions…even though Grace has good knowledge she always asks me questions when we meet and questions what she gets told by the “magazine experts”. The beginners mindset is crucial if we want […]

Preparing for the Leaky Freaky Duathlon

By on April 24, 2016

Duathlon Preparation & Strategies   So with two weeks to go until the Leaky Freaky Duathlon, I wanted to put together some useful tips for you for the time leading up to race day and the day itself. Clearly the bulk of your training will have been done now and you will be looking to […]

Penny and Becky Leading the Way

By on April 19, 2016

Good morning   So it seems my tea, coffee and biscuits video went down a storm last week…….. just another thought that popped into my head and it seemed that I wasn’t alone in my thinking….many of you agreed…..that too often the actions taken don’t align with the words spoken or intentions portrayed.   Tea, […]

Can You Help Me Find Them?

By on April 15, 2016

Good afternoon, I hope today is going well for you. I have just finished my latest module of my masters up here in Chester….. Full of beans (not literally, we don’t get on) and ready to start implementing and integrating what I have learnt into the systems I currently have in place to help you […]

Tea, Biscuits, Coffee and Momentum

By on April 14, 2016

Good morning     I hope you are having good day.   I am just on a break on my performance enhancement course up here in Chester. It’s the 5th module I am taking as part of my masters in nutrition and exercise science. This one fascinates me so much as it really is a […]

Pink Cycling and 5 Ways To Look Younger

By on April 6, 2016

5 Ways To Look And Feel Younger   At the weekend I was out cycling with my friends Dan and Mark. As many of you may know…..the team I am racing for this year wear predominantly pink ……not a big issue…. Infact the kit is awesome in quality. Mark got home and heard this from […]