January 2013 – Matt Luxton Health and Fitness

5 Takeaways In Less Than 30 Minutes: Lessons Learned

By admin on January 29, 2013

“My 5 Takeaways I Had Last Night In Half An Hour” So, last night there seemed to be a fair storm kicking up on various social media sites after a show called Weightwatchers: How They Make Their Millions. Did you see it??

Please DON’T WORKOUT this week

By admin on January 27, 2013

STOP “WORKING OUT” ITS NOT GOOD! It’s true. I actually don’t think that you should be working out. Well, not very often anyway. I love variety, that’s why none of my

Just a little feedback – and results

By admin on January 26, 2013

Ok, please excuse me for being very brief here, but sometimes I don’t need to say anything at all. Just check out some of the action that has been happening on our programmes. When all the other gyms are trying to sell you their faddy membership or weight loss shake, this makes me proud of […]

Live Seminar: NO BS Just Great Results Based Proof

By admin on January 24, 2013

Find Out About The Secrets Of Fitness And Getting You Body Back- And Do Your Bit For Charity! Separating the fact from the fiction when it comes to health, fitness and weight loss is one of the most common discussions in schools, cafes and sports clubs – even in pubs and social circles around North […]

Jamie Oliver Food Revolution Ambassador For Cornwall

By admin on January 21, 2013

LOCAL FITNESS COACH GETS SIGNED UP AS FOOD AMBASSADOR FOR CORNWALL TO SUPPORT JAMIE OLIVER’S FOOD REVOLUTION Matt Luxton (26), owner of Blast Fitness Camps has joined forces with Jamie Oliver to help fight the obesity epidemic in the UK and to highlight the world’s food issues Local business owner Matt said: “Food Revolution […]

I Lost The Fight

By admin on January 20, 2013

THE FIGHT AGAINST OBESITY Let’s be real here. We’ve lost the war on obesity. The fat hasn’t gone away (not that the fat was really ever the problem in the first place). The problem is our assumptions about our weight, and what makes us healthy, and what makes us happy.

Did You Miss Any Of These

By admin on January 16, 2013

Hi Hope you are well. I just wanted to bring your attention to a few articles and a video that I have recently sent out. I know sometimes these get lost on days where you don’t have time to read emails. So just incase here are a few things for you:

5 Things You Can Do To Prevent Sugar Cravings Ruining Your Fat Loss

By admin on January 16, 2013

Sugar Cravings If/when you get them I want you to use the 5 following foods/supplements to help you overcome this unfortunate and fat accumulating habit! Coconut Oil- If you have a slightly sluggish metabolism, coconut oil is for you!! It is worth noting the role of coconut oil in the suppression of Candida. Candida is […]

Is Stress Causing You To Store Belly Fat & 26 Inches In 6 Weeks………

By admin on January 11, 2013

Is Stress Causing You To Store Belly Fat? Too often, people think weight loss is all about cutting calories and exercising more. I have spoken to thousands of people who’ve explored these avenues with very little success. These people are genuinely trying to do everything that’s “right” for their health. They exercise regularly, eat […]

If I Only Had One Tool To Help You Move Better I Would Choose This

By admin on January 11, 2013

Foam Rolling Foam Rolling…….I strongly recommend this to improve the quality of your muscle tissue and recovery. I have been doing it ever since I went to Los Angeles to work at Gold’s Gym, Venice in the summer of 2008. I saw one of the trainers doing it with some of his clients and was […]

Chocolate Amnesty Going Great Guns

By admin on January 4, 2013

Chocolate Amnesty Going Great Guns Local people from Launceston are being encouraged to lighten their stockings this festive season and trade their excess chocolates for a workout. Matt Luxton from FA Fitness Personal Training and Blast Fitness Camps is spearheading the campaign that encourages local people to donate any unwanted or excess sweets, chocolates or […]

Where Others Fall At The First Hurdle, One Of The Reasons You See So Many Of My Clients Succeeding………….

By admin on January 3, 2013

The EXACT System We Use To Make Sure Our Clients Succeed Where Others Fall At The First Hurdle, This Is One Of The Reasons You See So Many Of My Clients Succeeding…………. *You cannot enrich the lives of others by becoming a poorer version of yourself!* If YOU Don’t Read This It […]