October, 2019

6 Top Tips For Fat Loss & Blast At Home Fitness Camp Starts Monday

By on October 31, 2019

Hey,   Hope you are good…..   Right we have 2 months left of the year…   Let’s make the most of it!   Here is a simple 6 step process to optimising your health to burn more body fat at rest… Take a look here to watch it >>   Blast At Home Fitness […]

7 Mistakes Of The Party Dieters I Met…..

By on October 29, 2019

7 Mistakes Of The Party Dieters I Met….. Ok so just a quick note to give you a few hints on how to avoid making the mistakes that lead to belly fat storage. A little while ago, I offered a few people the chance to let me look over their nutrition, I actually met these […]


By on October 28, 2019

ARE YOU BEING SELFISH? >>>>> BUZZING AFTER THIS !!! There is a massive % of people who have a feeling of guilt for doing what they want and spending time trying to achieve it…. I get it to an extent….. BUT SELF CARE IS DIFFERENT TO BEING SELFISH! NOW >> This happened this morning on […]

6 Week Challenge Starts November 4th >> Last Chance To Do This in 2019

By on October 25, 2019

Hey, Happy Friday:-) So first up – you DON’T need to read this if: 1- you’re already on a challenge or you have completed a challenge with us 2- you’re no longer interested at all (you can also unsubscribe below) HOWEVER if you’re still keen on getting in shape and for whatever reason when you applied previously – it wasn’t […]

The Last 5 Week’s – World Record, British Records, Ironman’s…..AND NOW >>

By on October 10, 2019

  Ok…..so you might not be a runner, or you may be a runner but you don’t yet know it…. Bear with me….. I am a little excited after this week’s and months successes with our clients. 1 x sheep shearing World record  2 x sheep shearing British records 3 x 1/2 Ironman finisher Virgins 6 […]