May, 2018

The Most Inspirational Read Of Today >> Don’t Miss It >>

By on May 25, 2018

Hi Hope you are really good. I have just got back from our early morning Blast session, always feel alive after those sessions. Normally I would be heading to the studio now for a full day of coaching but I am off on my best mates stag do this weekend to London to watch the […]

Simon Completes First Middle Distance Race – 4 Of The Reasons Why He Did Well

By on May 22, 2018

On Sunday I shared with my friends on facebook a little reflection on some personal achievements which I rarely do and explained that I really find those who I work with far more inspiring people….   There have been so many success stories recently of those who I am lucky enough to coach, who have […]

3 Steps To Getting Better Results + Your Diary on Friday

By on May 15, 2018

Now….   If losing “weight” was as simple as calories in vs calories out things would appear simple…..   But actually think about that… It would make eating dull as dishwater.. It would make your life so restrictive you would probably question the point of it all It’s not about losing weight…’s about reducing body […]

1/3 of 2018 Gone….Fancy This To Help Move You Forward From May 2018? >>>

By on May 3, 2018

Fancy Getting Fit From May 2018 >>> So 1/3 of 2018 has gone……..   How much have you achieved… much more would you like to do?   Are you on track with your targets….what would you like to achieve?   All good questions to reflect on…..   One thing I know… that being fitter, being […]