November, 2019

Would You Like To Look In More Depth At Your Nutrition?

By on November 20, 2019

Would You Like To Look In More Depth At Your Nutrition? Morning Morning….. So over the next 6-7 weeks nutrition for most of us will need to be FLEXIBLE but also carefully considered if we want to avoid doing what most people do and put on unnecessary weight. There are several strategies you can implement […]

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One Of The Biggest Lessons In My Coaching Career I Learnt Back in 2008

By on November 19, 2019

Good afternoon, I hope your week is going well…… Do you sometimes feel like you are always leading….. Maybe you need help clarifying a few points in your own mind for your own goals…. Well this weekend I was on a course in Manchester, UK and an experience I had back in June 2008 came […]

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Quick Results Update For Wednesday – 5.25 inches off the waist & 25 lbs lost!

By on November 6, 2019

Blast Fitness Camps – Men’s Health & Fitness Kickstart…. 2 months ago…… this gentleman made a DECISION >> A decision that things ARE GOING TO CHANGE >> Today was not a BEFORE & AFTER it was a BEFORE & NOW, and here is what we found….. 1. 5.25 inches off the waist 2. 4 inches […]

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