July, 2020

Podcast, Client Event & Reduce Your Stress Programme

By on July 7, 2020

Hey I hope you are well. I wish I was writing a message to let you know that our indoor  facilities were open, but we are still going very strong outside, with a massive amount of positivity and uptake from our clientele which is excellent. PODCAST A week or so ago now, I was asked by […]

Read More >>

5 Places For Our Fitness Transformation Programme For Beginners

By on July 2, 2020

Epic opportunity for 5 men and women just starting out on their transformation journey, or who are nervous about starting!     Hey hope you’ve had a tremendous week so far….     Not going to bore you by talking about the weather, the news, and certainly not Liverpool winning the league – urgh.   […]

Read More >>

Anita Loses 4.4 Inches From Her Waist But GAINS much more!!

By on July 2, 2020

Anita Loses 4.4 Inches From Her Waist But GAINS much more!!     Meet Anita……   Wanted to lose weight and improve her running ability…..   She had begun to feel uncomfortable,   Trying to lose weight, plateaued and wanted to get back into her clothes.   Anita, gives an insight into her journey…….. and […]

Read More >>

We Help People Like You

5 Part Video series

Top 10 Ab Workouts

MATT’S HOT TO TROT COOKBOOK
hot to trot