March, 2020

Odd Object Training At Home

By on March 27, 2020

Good evening, I hope you are well. So Coach Harry took some time to plan some “odd object” exercises out for you. Here is a video on how to make your “odd object” and then obviously do a proper warm up before giving these exercises a go. https://youtu.be/hKHzDvLA1JM ‘How to make an Odd Object’ Sample […]

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Your Coaches Top Tips | Q&A on How To Stay Healthy

By on March 23, 2020

Hey, I hope you are well, this is always an opening line on my blogs and emails, but it is especially relevant right now. So many questions to be answered at this time…… unfortunately not all answerable….   HOWEVER Luckily we as a coaching team were able to answer so many yesterday in a LIVE […]

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Blast At Home Fitness – The C-Word Solution

By on March 19, 2020

Hey,   I hope you’re all well!   I’m sure everyone is well aware, as there is no escaping the impact of the on going pandemic….   I hope all of you and your families stay safe!   As a result we have seen many gyms closing and may leave those of you who perhaps […]

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