Yesterday I was speaking with a client after a session and she has
had an incredible journey so far with us, since joining in October 2014,
she and her husband have embarked on a life changing experience.
Losing over 70 inches between them.
In Julie’s words, “there’s far more room in the bed
now”………brilliant!
Now, she has kindly agreed to do a quick video interview next week
to share with you the changes she has made that she feels have made
the BIGGEST DIFFERENCE to her and her husbands health, energy
levels and ultimately lifestyle.
INSPIRATIONAL!
Watch out for that soon….it will be worth a watch 🙂
But I wanted to share these with you first……
I asked a few people for their questions on health and fitness over
the last few weeks.
These weren’t difficult to answer and I kept them short for you.
Here they are:
One had 40 hits in an hour which was cool.
Q1: Why Do I Have Love Handles
A: http://www.youtube.com/watch?v=z-LeJV_aJ4o&list=UUdVxsBFFfqqMaSXfKdYVRcw
Q2: Please can you help me understand the benefits of coconut oil,
some people say that its good and others contradict.
A:http://www.youtube.com/watch?v=xB2PbVrdyHQ&list=UUdVxsBFFfqqMaSXfKdYVRcw
Q3: How Much Per Week Exercise Do I Need To Do To Get Fit and
Healthy?
A:http://www.youtube.com/watch?v=Bh8ktuv6ZMo&list=UUdVxsBFFfqqMaSXfKdYVRcw
Q4: I Keep Getting Sugar Cravings, How Can I Stop These?
A:http://www.youtube.com/watch?v=dtHdPaakimE&list=UUdVxsBFFfqqMaSXfKdYVRcw
Q5: How Can I Get Rid Of The Fat Below The Bra Strap?
A:http://www.youtube.com/watch?v=7A164zcP1W8&list=UUdVxsBFFfqqMaSXfKdYVRcw
Q6: What Are The Best Things To Eat After Training
A: http://www.youtube.com/watch?v=got4FTzJAUg&feature=c4-overview&list=UUdVxsBFFfqqMaSXfKdYVRcw
———– ONE LAST ONE —————
Lot’s and lots of questions about this since I announced we were
starting this one on Tuesday.
If you need a kick up the rear with your health and fitness goals
in 2015—>
It contains information on a 6 week transformation programme we
have starting on Tuesday 17th February.
http://www.mattluxtonhealthandfitness.com/6weekbodytransformation
Ok thats it for today,
Tomorrow I will be in touch with the pancake recipes for Tuesday.
Take Care,
Matt 🙂
Matt
Owner of Functionally Aware Fitness Personal Training
Voted The UK’s Most Innovative Fitness Entrepreneur 2012
International Best Selling Author of The Fad Free Fitness Formula
Author of The Hot to Trot Cook Book and The Equestrian Athlete Plan
Email: Info@fa-fitness.co.uk / Phone: 07841 136302
