July, 2018

Not feeling 100% or just aren’t quite performing as you would like….

By on July 26, 2018

If you aren’t feeling 100% or just aren’t quite performing as you would like, I would strongly suggest that it is likely one of the following 5 factors that could be affecting you right now.   Over reliance on stimulants to get you going. A question I often get on my nutrition and health programmes; […]

Nicky qualifies for Ironman 70.3 World Champs 2019

By on July 3, 2018

Congrats to Nicky who this weekend won her age group at IM70.3 Edinburgh and secured her spot at the World Champs for 2019 at the earliest opportunity! That takes the pressure off a little 😉 Nice work Nicky, pleasure coaching you and knowing you       Matt Owner of Matt Luxton Health and Fitness […]

Ironman 70.3 Lahti- My Race Review

By on July 3, 2018

  So after a little while away from the phone and laptop and social media which has been extremely useful and liberating, I just wanted to say thank you to all of you who have popped a message over for my birthday and good luck wishes etc for the race….. Not the result that I […]

3 Ways To Get More Success In Your Goals

By on July 3, 2018

  When embarking on improving your health and your fitness there are many stages you see happening….   Initially the resistance to change and the “is this going to work”……   The struggle when the pain of where we are currently when it doesn’t correlate directly with the effort required to get where we want […]