March, 2021

Just Wow!

By on March 19, 2021

READY FOR SUMMER? Clocks go forward a week on Sunday! Longer days, warmer evenings and holidays are coming! (much needed after the year we’ve had!) Hopefully the idea of a holiday, being on the beach, in your swimsuit doesn’t fill you with dread! I hope you are 100% confident to get out there and rock […]

WANTED! 15 ‘GUINEA PIGS’ FOR ALL NEW 6 WEEK BODY TRANSFORMATION PROGRAMME

By on March 16, 2021

WANTED! 15 ‘GUINEA PIGS’ FOR ALL NEW 6 WEEK BODY TRANSFORMATION PROGRAMME This is for you IF… πŸ‘ You’ve got between 1 to 6 stone you want to burn off πŸ‘ You’re currently not feeling your most confident, and want that to change πŸ‘ You’ve got a pile of clothes you love but either can’t wear at all […]

Are You Maximising Your Recovery

By on March 15, 2021

Are you MAXIMISING your results? So we had a discussion on our weekly Q&A recently within one of our online communities about how to best aid recovery. Recovery between sessions is crucial to getting results and progressing. We wont be discussing sleep, nutrition and hydration here which are the basis of recovery. Recovery doesn’t just […]