May, 2014

Nobody Cares What You Say You Can Do, Until You Do It! see the results inside…..

By admin on May 29, 2014

In a world full of hype and fads………its refreshing when a good honest approach works with the persons best interests at heart.   That’s where I stand with the health and fitness profession too….   I am a BIG believer that…..   Nobody Cares What You Say You Can Do, Until You Do It!   […]

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6 Ways To Feel Alive Again…. I used them this weekend!

By admin on May 28, 2014

6 Ways To Feel Alive Again…. I used them this weekend!   I was on my stag do this weekend   A couple of things happened for the first time, I woke up in a dress ……….and yep I drank alcohol…………   First time in 3.5 years in fact……   One of my mates said […]

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10000 Spoons When All You Need Is A Knife

By admin on May 22, 2014

Hey   So I was just listening to some tunes on Wednesday morning as I was planning our wedding and mentally preparing for my stag do this weekend!   Then this popped up and got me thinking! “10000 spoons when all you need is a knife!”

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2 Minute Video Fired ‘Em Up On Friday!

By admin on May 16, 2014

Hey,   Hope you are feeling good?   If not, hey thats cool…..you can’t be on it 100% of the time….well I can’t anyway!   If you have been reading my emails, like a “good” person…then you will have read about my nutritional and exercise tips for ramping up energy on days you just “can’t […]

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Need A Focus, A Goal Or Something To Aim For?

By admin on May 13, 2014

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Cheese Cake, Amazon 1 Click & Where It Goes Wrong

By admin on May 9, 2014

Hey   Sorry I haven’t been in touch this week.   I have been getting my head down and mind focused in on an event this weekend.   It has been a little while in the making, in fact the journey started 6 months ago, in the rain, the wet and occasionally in the hail. […]

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