August, 2017

My Charity One Day Event: Update

By on August 26, 2017

  Ok so for those of you who haven’t seen any footage of me getting ready for my next charity event……here is what’s happening on Sunday. On Sunday, Millie (the better half of this relationship) and I will be competing in a One Day Event. If you are unfamiliar with this…..that is a 3 part […]

Results beyond his dreams…..

By on August 23, 2017

Results beyond his dreams….. So when my client, Steve,  came in for his 6 week check up and he had lost 12.4lbs, 3 inches off the waist, his body fat had gone from 24% to 19.9% you would be forgiven for thinking thats pretty cool! Better than that and it actually made the hairs stand […]

Shoulder Mobility- Are You Suffering Unnecessarily?

By on August 22, 2017

  SHOULDER MOBILITY- ARE YOU SUFFERING UNNECESSARILY?   Ok so a super short Video Blog Post here….. With the impact of contemporary living making breathing mechanics and posture a serious concern and ever growing aspect within my field of work, I have found myself researching and coming up with mini protocols that actually help undo […]

Please Meet Our New Coach Joining Our Team At The Studio

By on August 17, 2017

  Please Meet Our New Coach Joining Matt Luxton Health and Fitness Studio So for a little while now, I have been looking for the right person to join our team to extend the service we can offer. With the personal training and semi private coaching that Mike and I have been able to serve […]

Ok, so what is the best type of diet to be on? + client success (50% reduction in Medication)

By on August 10, 2017

Ok, so what is the best type of diet to be on? The million dollar question….. The one that works for you is the simple answer but I thought I would help you a little more.. Firstly though, you are NOT on a diet….you eat to fuel your lifestyle… = restriction…. Lifestyle leaves it a […]

4 Tips To Help You Lose Inches Around The Middle From An “Evil Genius”

By on August 4, 2017

Good morning, So I am away in the Lake District at the moment for my wifes 30th Birthday….. Whilst she is a sleep I thought I would quickly pop something over that I think might be useful to help get people started. It stemmed from yesterday really when I had a session to do and […]