December, 2019

3 Places available > 3 Important Parts To A Strength & Conditioning Programme – 12 Week Plan for Men

By on December 29, 2019

    Starting on January 7th we have a MULTI SPORT Strength & Conditioning Programme for MEN starting In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me ( and I will let you know how to […]

2 ladies smashing it here at the studio – inches and lbs lost all over!

By on December 20, 2019

??Blast Health and Fitness Kickstart Result Update?? If you follow us on social media you may have seen this….so I do not apologise in the slightest as when someone succeeds here at the studio we celebrate that…. Ailie  lost 20lbs lighter, 4.5 inches off the waist, 3 off the hips and all her muscle mass […]

2 X 16 Week Bespoke Health, Nutritional and Fitness Coaching Packages Available

By on December 18, 2019

16 Week Bespoke Health, Nutritional and Fitness Coaching Package   Before I go into the nuts and bolts of our most comprehensive coaching programme to date, I just wanted to help you decide if this is something you will benefit from, just to save your time in reading the rest of the content.   If […]