January, 2015

When You Get There….. Beware Magazine Experts

By on January 27, 2015

The journey and “magazine experts”   Now I don’t know about you…. we have all had a fair few set backs….. and I have had one already this year…….I have a major goal which I will be honest I have only told a few people who are really close to me…..   Now please don’t […]

Read More >>

Girls Fitness Academy Sign Up Information

By on January 14, 2015

Good Afternoon,   Just a quick thank you to everyone who attended on Monday night. I hope you enjoyed it, the feedback was great and it was a pleasure to share with you the idea we have.   I have popped a link below so that you can get a copy of the information regarding […]

Read More >>

Women, Weights & Girls Fitness Academy

By on January 12, 2015

Why Women Need To Use Resistance Training   So tonight sees the launch of our NEW Blast Girls Fitness Academy. I was tidying up the slides over the weekend and was still a bit shocked that even though we have more information available , we still have to keep correcting poorly communicated messages from popular […]

Read More >>

**** WANTED- 10-20 Half Marathon Virgins To Help Raise Cash For Charity ****

By on January 7, 2015

 **** WANTED- 10-20 Half Marathon Virgins To Help Raise Cash For Charity ****     I am looking for 10-20 people who want to run their FIRST or get a PB for a half marathon.   Don’t let 2015 be another year you promise yourself you will do it and put it off.

Read More >>

Want A Challenge & Team Work Goal For 2015?

By on January 7, 2015

Team Blast Mudders 2015   What Next?? At some point trying to lose body fat can become boring?   Variety is KEY …. Thats why I love this……..   Now to save you time…….   This one is really for YOU if you haven’t decided on how to get out of your comfort zone and […]

Read More >>

We Help People Like You

5 Part Video series

Top 10 Ab Workouts

MATT’S HOT TO TROT COOKBOOK
hot to trot