September, 2013

1600 C*****Es – He Got It Out In Front Of Me!

By on September 30, 2013

Hey Hope you are having a good day. Over the last week or so I have been working with a gentleman who has become very frustrated with his efforts. Ha…until this last week……..

Use This 5 Geared Approach & You Will Love The Feeling

By on September 26, 2013

You know I mentioned about “revving the t**s off your car” in my email earlier this week.   I was thinking about this yesterday and got chatting with one of my masters lecturers in the break, well earned I might add

I S.A.I.D would………

By on September 25, 2013

I S.A.I.D. this would be awesome and be a great experience. When I was studying for my Functional Training Specialist Diploma at The Institute of Human Performance, Florida in 2009 ……I knew I was in the right place.

Why My Haircut Made Me Angry and Driven

By on September 24, 2013

Why My Haircut Made Me Angry and Driven Hahahaha No nothing to do with seeing my receding hair line! Nice one though!:)

What A Day- How You Can Get Involved In The Next One

By on September 23, 2013

What A Day   It was on Saturday……. Incase you have been living in a cave for a week or three, or haven’t checked your emails….if you haven’t you missed a lot of cool stuff last week. (including a free smoothie recipe book)

Need A Focus, Want A Challenge…….Love The Outdoors….

By on September 17, 2013

I would hate to waste your time so ……. ——-This is for YOU only if ———— ➢ You love the outdoors….apt that I write this as its Pee-ing it down out there! ➢ If you relish the variety that comes with getting stuck into something with nature

3 Of My Best From 2013 So Far……

By on September 12, 2013

Hey I hope you are well. Just wanted to pop you this email as I have been getting some nice responses from a number of different readers regarding my 3 latest articles.

Why did this happen in LUXembourg?

By on September 9, 2013

 Ironman 70.3 Luxembourg….the bigger picture… Some of this may surprise you….   I wanted to write this to give you an idea, an insight into how you t