December, 2018

5 Key Elements To Male Health – 2 Places On Our Most Bespoke Programme To Date

By on December 27, 2018

GUYS PLEASE READ THIS…..LADIES PLEASE READ THIS TOO! Ok…GUYS!!!!…….SERIOUSLY >> Yes those of you who are that you are male! This one is for you…..but also for those of you with wives and girlfriends they may also find this helpful, so make sure they read it too!   I was chatting with a guy before […]

2 X 16 Week Bespoke Health, Nutritional and Fitness Coaching Packages Available

By on December 18, 2018

16 Week Bespoke Health, Nutritional and Fitness Coaching Package   Before I go into the nuts and bolts of our most comprehensive coaching programme to date, I just wanted to help you decide if this is something you will benefit from, just to save your time in reading the rest of the content.   If […]

How He Lost 7Kg of Body Fat and 15cm (6 inches) From His Waist >>>

By on December 17, 2018

How He Lost 7Kg of Body Fat and 15cm (6 inches) From His Waist >>> Morning,   Matthere, just wanting to drop you another tip for the week ahead, and make your journey to being the best version of you a little bit easier! And here it is! Ready? Sure? KEEP. IT. SIMPLE! A bit […]

6 Reasons This Kettlebell Exercise Is Useful As Part Of A Programme That Helps You Get Faster

By on December 5, 2018

6 Reasons This Kettlebell Exercise Is Useful As Part Of A Programme That Helps You Get Faster   Getting Faster!   I just wanted to share with you a little video I made which contains one exercise that has helped a number of people I know and coach to form part of a balanced programme […]

December Blast At Home Fitness Camp – Helping You Stay Healthy without the gym

By on December 1, 2018

  If you have missed out on the Blast At Home Fitness Camp (BAHFC) before now and just want some help during the winter months, you can join in on the fun with the BAHFC here: ** Blast At Home Fitness Camp**   Starting on December 3rd and Finishing on December 28th.   If you need help […]