October, 2014

Life Stories

By on October 30, 2014

  Haha, no I am not going to give you mine here…….here is something VERY much more inspiring……   Did you see that programme from Mr Attenborough last Thursday at 9pm? Now when that guy stops doing his day job, I will be sad!   I have to be honest there are very few TV […]

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This Weekend Some People Are Losing Their TM Virginity!

By on October 24, 2014

  Yes It’s Mudder Time!   This weekend 15 of my friends from BLAST MUDDERS ( I am supposed to say clients, but we are friends too) will be getting seriously wet and dirty ;-)…….some of them are going to be losing their Tough Mudder Virginity!   Battling through lakes, wading through mud, climbing up […]

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9 Reason’s They Have Melted Fat Like This………

By on October 21, 2014

9 Reasons some people win when it comes to burning body fat……..   It doesn’t happen by chance………   There are a few people in this world who believe that when someone achieves something great that its because they are lucky.   I actually hate that…..almost as bad as saying, “oh its ok for him/her”…… […]

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Into Curries ? Jo made this Curry, I Loved it!

By on October 16, 2014

National Curry Week –   Ok so it’s national curry week, to be honest its curry week every week in our house!   Love them!   On Tuesday Jo cooked up a beauty that she had when she went to a friends at the weekend.   So I thought I would share it with you.

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Lessons Learned & Confirmed From The Hardest Physical & Mental Event

By on October 8, 2014

  Last weekend….. was like no other (so far)………… I am big believer in sharing experiences with people…….. The one thing that really hit home at the weekend which I can relate 100% to the way in which I coach people to improve their health, moods, energy, body and mind is this……..

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