December, 2014

4 Reasons Most People Fail In January

By on December 30, 2014

4 Reasons People Fail In Week One of January —->>>>   Please don’t do this!   I thought this picture summed up my thoughts on New Year New You nicely!     What I have done is sat down and mapped out some challenges I want to tackle between now and August. I actually like […]

Simple 5 Step Recovery Strategy

By on December 29, 2014

Going Nuts Over Christmas! Recovery Strategy For You.     I don’t know about you, but I did consume a lot over Christmas! No surprises there really!   I also played rugby…….that was great fun, but also reminded me of those sunday mornings when getting out of bed was tough… fairness the feeling lasted more […]

I Won’t Forget Last Saturdays MUDDY Fun

By on December 27, 2014

  I can’t believe what happened last Saturday!   I invited clients from 2014 who have been a massive part of some of the challenges we have taken on this year to do a “mud run and fitness challenge” on a chilly Saturday December morning.   With the help of one of my clients, Chris….who […]

Christmas Fat Burner (30 mins MAX)- A Little Gift For You

By on December 26, 2014

Good Morning, I have just got back from a cracking session with our fitness campers in Launceston. We mixed things up a little this morning. It is week four on our programme, which means things get a little spicy…but they are ready for it. So here is a similar session (not exactly the same for […]

Jo Pavey, Dates and My Desk

By on December 24, 2014

Did you watch the Sports Personality of the year show last week?   It doesn’t matter if you did or not…..but you will have more than likely seen that Jo Pavey, a 41 year old mum from Exeter got 3rd place. She also won European gold and a bronze at this years commonwealth games.   […]

What Protein To Have To Lose Body Fat?

By on December 8, 2014

  Ok so if you have ever trained or aimed to lose body fat in a sustainable and healthy way you will have no doubt increased your awareness of protein in your daily intake, if nothing else!   Hopefully you will have gone for sources such as salmon, eggs, chicken, turkey and beef etc. Of […]

50 + inches In 8 Weeks & How They Are Doing It

By on December 5, 2014

50 INCHES LOST IN 8 WEEKS!   So today my friends I want to tell you about a success story from our members….in fact they are a couple. Julie & Stephen  🙂   “Week 7 and another 3.75 inches gone making a grand total of 26.75. Steve lost 2 inches, grand total 24.50”   I […]

Christmas Gift Ideas – The Gift Of Health & Fitness For 2015

By on December 4, 2014

  The Gift of Health & Fitness !    Wow…21 days left until Christmas…. I have to be honest having spent the last 12 days in Namibia, I haven’t really got into the Christmas spirit…..but I will….I love it!   No doubt your boyfriend/girlfriend/husband/wife/BEST friend (they don’t know that yet but they will be if […]