October, 2015

Why Guess When You Can Be Accurate

By on October 23, 2015

I am not sure if you have been watching the Rugby World Cup…..I must admit I mildly addicted….. Off to Twickenham with one of my mates this weekend to watch the All Blacks Vs South Africa. During the world cup, there was an advert that caught my eye…… I must admit….I can’t remember the brand, […]

Dates For Your Diary 2016

By on October 15, 2015

Ok, so you might be thinking of taking on a few challenges and having a “reason” to train outside of the obvious one that we all know as health.   There are many great un-announced benefits of staying fit which in my mind and experience of working with clients over the years.   Community and […]

3 Ways To Make A Better Start (Your Fitness Goals)

By on October 5, 2015

How to make sure you don’t slip up at the first hurdle……. Ok so its really easy to get overwhelmed when it comes to starting out on your fitness goals. To often we concern ourselves with the outcome….5 days into a programme!!! In what other area of your life do we check to see if […]

Finish Strong in 2015 (12 weeks to make it happen)

By on October 5, 2015

So I was going to write this post about the most important organ for fat loss and how we have been helping a few clients this week improve their immune system in preparation for their half and full marathon preparations. That one will come….. This one a little more off the cuff and something I was […]