February, 2015

I Got Kicked Out But I Did Learn This……

By on February 24, 2015

OK….. I wasn’t my history teachers favourite pupil at secondary school, in fact she asked that I didnt do History as a subject because, I guess looking back on it, it would have affected her pass rate %! But anyway I did manage to pick up a few things…. The irony is, the more I […]

Read More >>

6 Questions & The 6WTP Video

By on February 12, 2015

Yesterday I was speaking with a client after a session and she has had an incredible journey so far with us, since joining in October 2014, she and her husband have  embarked on a life changing experience. Losing over 70 inches between them. In Julie’s words, “there’s far more room in the bed now”………brilliant! Now, she has […]

Read More >>

Add Resistance If You Want Results (Video)

By on February 10, 2015

 I got inspired to shoot after a meeting I had yesterday.   At lunch time yesterday, I met a chap who is getting married in August this year.   He told me that his fiancé is trying to get in the best shape she can!   Worryingly our conversation tuck a bit of a turn…….. […]

Read More >>

Mixing Coke and Coconut Oil

By on February 9, 2015

So next Tuesday is pancake day (one of my favourites), and you too ought to be using coconut oilon these. I will send over some recipes in the coming week, so you don’t have to ruin your healthy eating in 2015.   I wanted to send over some info on coconut oil for you incase […]

Read More >>

We Help People Like You

5 Part Video series

Top 10 Ab Workouts

MATT’S HOT TO TROT COOKBOOK
hot to trot