February, 2017

MIND…Can You Help These Guys?

By on February 23, 2017

Hey, Slightly different, but an awesome thing has occurred this week. You sometimes in life you meet people on a mission, people who are actually DOING some cool things and very selflessly so! Well…… What a pleasure to meet these guys, they have given up their jobs to walk from Lands End to John O’ […]

Your Mojo Time – How To Keep Enjoying Your Training

By on February 22, 2017

How To Keep Enjoying Your Training     First things first….it’s not all about burpees and broccoli…….sorry to disappoint you!     You see if it was, every gym would be getting results!     And they aren’t……     That’s why it pays not to follow the crowd when it comes to your fitness……. […]

Your Vitamin D Levels, Tenerife and Results

By on February 7, 2017

Good afternoon I hope all is good. In case you didn’t know I am out in Tenerife at the moment getting some well needed sunshine and working on my own fitness with my coach. So far we have been focusing on swimming, cycling and also just using the time to have great conversations with other […]

HALT….This could change your life

By on February 5, 2017

Good afternoon all, I hope you are good, this video I have made could be a game changer for many people, it might just spark a few minds into a slightly different way of doing things and dare I say it change some people’s outlook on their own journey for LIFE. Take a look below and let […]

New Facility Opening With Dax Moy and My Favourite People

By on February 1, 2017

Good afternoon all, Ok, so I haven’t been blogging you as much as I like to, I have been a little busier than normal with the launch of our brand new bespoke studio in Devon, UK. On Sunday we welcomed 100 + guests to the opening and I presented a short slideshow on the build […]