January 2016 – Matt Luxton Health and Fitness

Sleep…the foundation of your health and fitness

By admin on January 28, 2016

Human Growth Hormone and Sleep One of the most common mistakes people make when trying to achieve optimal performance, energy and well-being is to neglect their sleep. To the point that if you neglect sleep you can forget your pre/ post workout concoction, your green leafy veg at breakfast and counting your macro’s to […]

Your Fitness…..Not quite getting where you want to be?

By admin on January 27, 2016

Experience week……. On Monday 1st February we have a unique opportunity, one that we haven’t offered for 2 months now. A chance to try Blast Fitness Camps for a week. I want to help people who perhaps haven’t got off to the start to 2016 that they had hoped for, the person who […]

The Next Blast Boxing Workshops: Now Open

By admin on January 26, 2016

So after the success of the first Blast Boxing workshops we are ready to open the doors for the second round (excuse the pun)…. Incase you didn’t know about the first of the workshops we held this is how it works. Boxing Skills and Fitness Workshop. Session A will be Running on […]

Sorry About The View…..

By admin on January 19, 2016

Hey….. I hope all is well. Now……..without trying to make you jealous I have shot a little video which I think you will find interesting. Apologies for the view 😉 Here it is for you: I wont say too much about it here in the text………. Other than watch […]

International & Local Seminars

By admin on January 12, 2016

Good afternoon I hope you are well. I just wanted to pop you a quick message to let you know about an upcoming seminar that I will be holding. I have actually been invited to speak on behalf of Reko Sports Team, who have a number of guests attending their convention next […]

Going Nuts Over Christmas & NY ! Recovery Strategy For You.

By admin on January 1, 2016

Going Nuts Over Christmas & NY ! Recovery Strategy For You. I don’t know about you, but I did consume a lot over Christmas! No surprises there really! How I want to help you…… I actually started to get a bit of soar throat …I nipped that in the bud […]

January, 2016

Sleep…the foundation of your health and fitness

Your Fitness…..Not quite getting where you want to be?

The Next Blast Boxing Workshops: Now Open

Sorry About The View…..

International & Local Seminars

Going Nuts Over Christmas & NY ! Recovery Strategy For You.

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