January, 2019

3 Important Parts To A Strength & Conditioning Programme – 12 Week Plan for Men

By on January 31, 2019

    Starting on February 5th we have a MULTI SPORT Strength & Conditioning Programme for MEN starting (our ladies programme is full) In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me (info@fa-fitness.co.uk) and I will […]

Blast V.I.P. Trial Week

By on January 31, 2019

  I have 3 V.I.P passes left for those people who want to make a difference to their health and fitness starting Monday 4th February. If you want to join our Blast Fitness Camps programme but would like to trial it first here is your chance and they don’t come around that often as we […]

7 inches off the waist, 6% body fat and 18lbs lost…. Do you need help too like Sophie did?

By on January 31, 2019

So, there is a definite reason that we measure what we do here at the studio…….because we LOVE RESULTS!   When Sophie came in after her Blast session on Tuesday for her assessment, I didn’t need a tape measure to tell me that she had committed and done really well, because she looks awesome and […]

8 Week Health and Fitness Programme For Men

By on January 29, 2019

👍 8 Week MANSFormation Programme 👍 The Health and Fitness Kickstart For Guys!   Please watch this video if you want help with your health and fitness goals >>>     Having watched the video above you will know if it is for you…. If you need help with your current health and fitness goals […]

Men’s Health and Fitness Kickstart

By on January 17, 2019

    * MEN IN NORTH CORNWALL AND WEST DEVON *   Our 6 WEEK MANSFORMATION CHALLENGE is HERE for 2019! Join our Kick Start Challenge to get you fitter, leaner and strong. Make 2019 your year! We’ve transformed many men like you into a better version of themselves Now we’re inviting YOU to be […]