February, 2019

8 Week Online Health & Fitness Challenge

By on February 26, 2019

8 Week Online Health & Fitness Challenge Ok…… Obviously there is no perfect time to get started on a fitness goal, that evokes change……BUT with summer not far round the corner you still have time to make a difference…. I believe in this we have a great solution to many people’s problems in the modern […]

Stiff Hips, Tight Lower Back…..Need Help?

By on February 21, 2019

  30 DAY MOBILITY AND MOVEMENT KICKSTART PROGRAMME Perfect for those who want to move, feel and perform better day in day out. So you asked for it…… follow along videos is what worked really well last time around….we have been testing out these sessions with 19 people from around the world. Don’t forget to […]

How Sleep Deprivation Affects Fat Loss and Performance

By on February 20, 2019

How Sleep Deprivation Affects Fat Loss and Performance   I wanted to pop over a quick message to you on sleep….. It came into my head after a big week in Tenerife (video here) if you want to watch what we did) last week on a training camp and getting back from the airport at 2am and then spent […]