November, 2013

Binge Eating, Dogs & My New Shoes

By on November 6, 2013

if a dog is a man’s best friend, then this hormone is your BESTEST friend when it comes to burning body fat stop binge eating ! I reckon that my dog has got this hormone well under control! LEPTIN- YOUR BEST FRIEND IN THE HORMONE WIDE WORLD

In This “zone” There Will Be No Stoppin’ You

By on November 5, 2013

When someone steps up and decides to take on a challenge that takes them out of their comfort zone and into their “uncomforted zone” they need a big high 5! With that said, I am dead chuffed with my Launceston’s Biggest Loser members so far. They are going great guns.

Create Your Environment & Who’s On Your Bus?

By on November 4, 2013

Creating YOUR Environment I got thinking of this just after this mornings work, what an awesome place its been….it seems that some people agree with me too….